Broccoli

The name of broccoli cabbage comes from the Latin word, which means "hand. " Broccoli is considered wild cabbage and the progenitor of all other numerous varieties of this vegetable. However, broccoli began to be cultivated about 2 thousand years ago, and since then it has become very beloved by many residents of the globe.

Broccoli is similar to cauliflower in that undisclosed inflorescences are eaten both there and there. In broccoli, they are small, usually green, but both white and yellow and purple are found.

Benefits of broccoli

The benefits of broccoli are vied with. The thing is that its composition is very rich in vitamins and minerals. It contains potassium, iron, calcium, manganese, sodium, phosphorus; vitamins A, C, B, E, PP, as well as unique substances - methionine, thiamine, riboflavin.

The beneficial properties of broccoli are superior to many vegetable crops. This cabbage is widely recommended for dietary nutrition. So, for example, it has been proven that broccoli is able to improve heart function, prevent the development of atherosclerosis. Using broccoli is good daily for immunocompromised people, as well as young children and pregnant women.

Recent studies have revealed sulforaphane in broccoli. This is an invaluable substance that can fight stomach ulcers and prevent the development of cancers of this organ. Broccoli is among the top three in bet carotene content, second only to pumpkin and carrots. It is well known that this vitamin is indispensable for the eyes, but it is also called "beauty vitamin" due to the ability to positively affect the skin, and in general slow down the aging processes.

They love and appreciate broccoli and those who want to lose weight and keep their figure in great shape. The calorie content of broccoli is only 34 kcal. 100 gr. It contains a lot of fiber, which not only contributes to excellent saturation, but also removes harmful substances and salts of heavy metals from the body, zinc contained in broccoli protects against the destructive effect of free radicals. Broccoli, among other things, is also recognized as a wonderful anti-cellulite. Potassium regulates water metabolism in the body, copper contributes to improving the condition of connective tissues, increasing their strength and elasticity.

Another unprecedented property of broccoli - the amino acids that make up broccoli contribute to the production of serotonin, known to everyone as the "hormone of happiness. " Cabbage is recommended to be steamed for several minutes to preserve the taste and richest benefits of broccoli.

Harm to broccoli

Experts do not comment on the harm of broccoli. This is due to the fact that this vegetable has no contraindications, except, perhaps, for the rarely found individual intolerance of the product.