White beans

It is believed that the birthplace of beans is India, the countries of Central and South America. And only then the beans spread throughout the globe, currently it is one of the most popular vegetable crops. There are a huge number of types of beans, about 200. Perhaps the most famous species of beans around the world is white beans.

The benefits of white beans

It is this bean that is the leader in fiber content, which is easily soluble and perfectly absorbed. One glass of beans provides the body with a daily rate of fiber, so white beans are indispensable for people with diabetes and high cholesterol. Needless to say, white beans are the main source of vegetable protein.

The beneficial properties of white beans are provided by a rich set of vitamins: A, B, K, PP, C, as well as a significant amount of vitamin E, commonly known as a natural antioxidant. Accordingly, the use of beans has an extremely positive effect on the condition of the skin, hair and nails. Sulfur, which is part of white beans, has a beneficial effect on the body, weakened by intestinal infections, bronchitis and skin diseases. A large amount of iron in the bean composition helps to improve the functioning of the circulatory system, because iron increases the number of red blood cells, improves blood flow to all cells, and also increases the body's resistance to various infections and undesirable environmental influences.

For optimal absorption of iron and increasing the benefits of beans, it is recommended to consume it in combination with vegetables rich in vitamin C. The presence of significant amounts of magnesium and folic acid in white beans contributes to the effective fight against cardiovascular diseases.

In addition to the already named trace elements, beans are rich in calcium, phosphorus, potassium, sodium, iodine. White beans have an effective sugar-lowering, antimicrobial and diuretic effect. The use of beans as a sugar-lowering agent is ensured by the presence of a unique substance in its composition - arginine, which has an action similar to that of insulin.

White beans must be heat treated. There are several nuances here: immediately after boiling, the water in which the beans are cooked is better drained and poured with cold water with the addition of a small amount of vegetable oil. Beans are boiled over low heat, it cannot be mixed during cooking. It is worth salting beans after readiness.

Beans are a wonderful dietary product, despite the fact that the calorie content of white beans is 298 kcal. 100 gr. The field of its application in cooking is very wide and diverse, from it you can create a lot of unusually tasty and useful culinary masterpieces, including first dishes and side dishes. White beans can decorate any table.

The harms of white beans

Doctors advise to be careful with the use of beans for elderly people, as well as with diseases with gastritis, stomach ulcer, colitis. In addition, the harm of white beans can be significant if it is not cooked correctly. Toxic substances included in its composition are destroyed only during long-term heat treatment.