Dried apples
In order to get high-quality and tasty dried apples, sour or sour-sweet apple varieties are usually selected. Recently, apples have been growing very actively and there are too many of them, almost every year there is a problem that affects summer residents, it is necessary to solve how to treat them and how to use them. Since there are a lot of apples, most of them simply rot and deteriorate. Those summer residents who know about the great benefits of dried apples do not face such a problem, because they know that the body receives exceptional benefits from eating such apples, and dried apples can be stored for a fairly long time.
Apples are processed in a variety of ways, but the simplest and most useful use will only be drying. If the drying was carried out correctly, apples put in sealed bags or in cans will be stored for years and, if necessary, used for the necessary purposes, be it medical or culinary. Dried apples are common in Russia not only because of their taste, but also because they have incredibly useful properties that not every dry fruit or nut can boast of. Dried apples are very often used in confectionery or added to baking.
Benefits of dried apples
The benefit of dried apples is that compared to fresh apples, with long-term storage, they do not lose all their properties, vitamins and beneficial substances that are contained in them. The process of losing the beneficial properties of dried apples lasts much longer than fresh apples, at least until the next harvest. The useful properties of dried apples are known all over the world, which is why they are so popular in the culinary art of our country, they are often used during the preparation of confectionery and bakery products, and sometimes serve as a beautiful and at the same time useful decoration for any dish. The calorie content of dried apples is quite high, so they can give a lot of energy.
The benefits of dried apples are also manifested in their ability to improve digestion, as well as intestinal function, so oatmeal with dried apples for breakfast will serve you only for good, and health will not let you down for a long time. The beneficial properties of dried apples are due to the content of a large amount of various substances, minerals and vitamins, which the human body badly needs. If you consume dried apples in moderation, then you can easily improve your metabolism, which is very important especially for women. Dried apples act as a prophylactic agent for various cancers.
Harm to dried apples
With diabetes mellitus or obesity, the harm of dried apples can adversely affect human health. Therefore, if there are such problems, it is better to be afraid of eating this dried fruit.
dried apples 253 kCal
Energy value of dried apples (Ratio of proteins, fats, carbohydrates - ju):
Proteins: 2.2 g (~ 9 kCal)
Fats: 0.1 g (~ 1 kCal)
Carbohydrates: 59g (~ 236 kCal)
Energy ratio (bj | y): 3% | 0% | 93%