Dried mango

Among the variety of the most exotic and more traditional dried fruits for our country, dried mango is not the last place. This is an unusually tasty and no less useful treat, which, fortunately, today can be purchased in any domestic store.

Fresh mango fruits are incredibly popular in culinary affairs, but dried fruits made on their basis are no less tasty and healthy. Most often, dried mango acts as one of the main components of all kinds of Thai cuisine. Thanks to the pleasant taste and unique aroma of dried mango fruits, prepared culinary masterpieces are not only distinguished by a special delicacy, but also have undoubted benefits for our body.

In addition, fragrant pieces of dried mango can be a great alternative to a nutritious and at the same time light snack. This product is used in the preparation of all kinds of salads, a variety of complex or fairly simple desserts, as well as other sweet dishes. Dried mango is especially popular in granola, where this dried fruit acts as a natural sugar substitute.

This bright and tasty product is made from juicy ripe mango fruit. Fresh fruit is cut into thin flat strips and then placed in a dehydrator where it loses excess moisture. In the next stage, dried mango is covered with a thin layer of oil based on rice bran. This is done so that all the beneficial properties of the starting product are preserved to the full extent, and the appearance of the product remains attractive and appetizing.

By the way, the calorie content of dried mango is much higher than the nutritional value of fresh fruit, which is considered enough dietary products, and is 314 kcal per 100 grams of dried fruits. Therefore, when using this type of dried fruit, you should know the measure.

Benefits of dried mango

Excellent taste is not the only plus of this product - the benefits of dried mango for human health are undoubted. In particular, with the regular use of this treat, the work of the digestive tract is normalized within reasonable limits, and, therefore, the metabolism in the body improves. This is due to the presence of a large amount of dietary fiber in the mango fruits, which act like a sponge, absorbing harmful substances into themselves and leaving their bodies.

In addition, the benefits of dried mango for the cardiovascular system have been proven, since the substances in this fetus contribute to the prevention of diseases such as anemia, hypertension and atherosclerosis. A positive effect on the body from eating dried mango and in normalizing sleep, improving the performance of the organs of vision, nervous system and hearing has been noticed.