Sweet almonds

Sweet almonds are the fruit of an almond tree, the growth of which occurs in the countries of Central Asia, as well as Iran, Turkey and the Balkan Peninsula. Almonds have been known to mankind since ancient times, even mentioned in the Bible. During the prosperity of ancient Egypt, only pharaohs together with their close associates could feast on almonds, since the cost of almonds was prohibitive. Various cultures endowed almonds with symbolism, this fruit creates divine approval, fertility, as well as abundance for the newlyweds.

Previously, people talked about the fact that almonds are an aphrodisiac and are able to arouse a faded desire. Modern cooking uses both types of almonds: both sweet and bitter. As a rule, it is sweet almonds that are grown in the vastness of Spain, California and Jordan that are more popular. Sweet almonds are oval-shaped and buttery, this is exactly what we see on store shelves and eat, without remembering the useful and harmful properties of sweet almonds. Bitter almonds are used to make almond oil.

The benefits of sweet almonds

The benefits of sweet almonds are manifested by eating both fresh and fried nuts. Many countries use sweet almonds as a snack for beer, which has become very popular. Almonds are used in large quantities in culinary art, especially often they are added to baking, so the beneficial properties of almonds are manifested when eating not the most useful dishes. This fruit is rich in fiber, proteins, which helps to improve digestion. The benefits of sweet almonds even extend to pregnant women, and this is an indicator. Despite the fact that the calorie content of sweet almonds is quite high, obesity will not occur when it is stubborn.

Thanks to these nuts, brain activity can improve significantly, so many doctors recommend that parents add a small amount of almond nuts to their children's breakfasts. Its combination with oatmeal will be especially useful, the child will have a lot of positive energy, which will be aimed at gaining knowledge. Also, there is a cocktail - milk with almonds, sometimes honey is added there, which helps to stabilize the work of the gastrointestinal tract. Almond milk has a beneficial effect on the kidneys, since it holds a diuretic effect in its arsenal. Sweet almonds help break down fats, as well as remove them from the human body.

The harms of sweet almonds

The harm of sweet almonds can only be felt if it is abused. Nuts of all types are heavy food, so people who have a weak stomach can fully feel all the harmful properties, for example, its long digestion or even an allergic reaction.