Dried apricots

China is considered the birthplace of apricot, in this country apricot is also found in wild-growing form. Apricot is common and popular not only when fresh, but also when dried. There are two varieties of dried apricot - with a bone and without, which are called uruk and apricot, respectively. Since the difference between them is only this, it is quite reasonable to talk about them as one dried fruit. For example, let's talk about dried apricots.

Kuraga is widely used in cooking. It is used to prepare various desserts, compotes, sauces are made from it, added to soups and pilaf to give a unique sweet and sour taste. Kuraga is a great pie filling.

Benefits of dried apricots

No less than the nutritional value, the beneficial properties of dried apricots for human health are also known. One of the main advantages of dried apricots is that when drying, it retains most of the vitamins and nutrients. In particular, potassium, calcium, phosphorus, iron and magnesium can be found in the composition of dried apricots. In addition, dried apricots have a lot of vitamin V5, organic acids and pectins. Pectins are known for their ability to remove radionuclides and salts of heavy metals from the human body.

The benefits of dried apricots have been proven in the treatment of anemia, vision loss, various diseases of the heart and blood vessels. Kuraga has an extremely positive effect on the functioning of the heart muscle, increases the level of hemoglobin in the blood. It has been proven that dried apricots serve to prevent the formation of blood clots. It is believed that the apricot is able to reduce the negative impact that the administration of antibiotics has on the body.

The benefits of dried apricots also manifest themselves at the external level, that is, as an excellent agent that positively affects the condition of the skin and hair. In particular, the rejuvenating effect of the apricots has been proven.

Kuraga is considered a wonderful dietary product. The calorie content of dried apricots is 232 kcal. by 100 gr. Agree, the value is not small. But the thing is that dried apricots have an extremely beneficial effect on the activities of the gastrointestinal tract, contribute to digestion, in addition, potassium salts, which are quite a lot in the composition of dried apricots normalize water metabolism in the body. All this allows us to talk about the benefits of dried apricots as a product that contributes to weight loss.

Harm to the apricots

The harm of dried apricots can manifest itself on people suffering from reduced pressure. In addition, kuraga abuse can cause indigestion. It should also be remembered that it is better to choose dried dried apricots naturally and not treated with any chemical compositions. Otherwise, you risk not only not enjoying the wonderful taste of dried apricots, but also causing serious harm to the body.