Coconut
Coconut is not the most common product on our store or supermarket shelves. And this is actually strange, since there are usually no difficulties with transporting coconut. Most likely, the reason is that there are not so many coconut fans among the population of our country, it is simply not common here. Perhaps it also affects the fact that when a person hears about a nut, he imagines a more or less standard picture: a nut - a seed, located inside the shell, breaking which we can get it and eat it. Coconut does not fit this description at all.
Coconut does not look like a regular nut, inside the fruit there is flesh and liquid, which we call coconut water. You can eat both, both products are pleasant and unusual in taste. The history of the coconut name is also quite unusual, the word "coconut" comes from the Portuguese word "soso, " which means "monkey. " The nut was called just that, because there are small spots on its fruits that make it resemble the face of a monkey. It is possible that coconut is not the most popular product also due to the fact that it is hard enough to break its shell, while various tools must be used.
The following products are produced from Kosovo raw materials:
Coconut chips
Coconut flour
Coconut milk
Coconut oil
Coconut liqueur
Coconut water
Coconut cream
Coconut syrup
Coconut cream
Coconut puree
Coconut manna
Coconut benefits
The benefits of coconut are manifested primarily in its medicinal and medicinal properties. The chemical composition also once again proves that the useful properties of coconut are an indisputable fact. Coconut is rich in various micro and macronutrients, as well as vitamins and useful substances, which have an extremely positive effect on the human body. The product includes lauric acid, which helps stabilize the level of cholesterol in the blood, these beneficial properties of coconut cause a decrease in the risk of cardiovascular diseases, as well as atherosclerosis. In countries where coconuts grow, there are a huge number of different dishes that are not only tasty, but also very healthy.
The benefits of coconut lie in the liquid that is contained in it. Coconut water is very rare and should not be confused with coconut milk, which is obtained due to the mixing of coconut pulp and coconut water, their taste is fundamentally different. Coconut milk is used in the preparation of soups, as well as meat and fish dishes. Coconut pulp makes an incredible taste of biscuits that will only benefit your body, while you will get mood pleasure.
Thanks to coconut water, it is possible to quench thirst with ease, as well as restore water balance in the body, in addition, it helps to get rid of infections affecting the bladder. The calorie content of coconut, as well as coconut water, is quite low, so you can safely take both as food. Chips are made from pulp, which are later used in large quantities in culinary affairs.
Coconut harm
The harm of coconut today is pronounced only if a person has individual non-wearability of this product. Before eating it, you need to consult a doctor and, if there is no predisposition to an allergic reaction, calmly enjoy this exotic nut.
coconut 354 kCal
Energy value of coconut (Ratio of proteins, fats, carbohydrates - ju):
Proteins: 3.33 g (~ 13 kCal)
Fats: 33.49 g. (~ 301 kCal)
Carbohydrates: 6.23g (~ 25kCal)
Energy ratio (bj | y): 4% | 85% | 7%