Fried chestnut

To date, there are only two species of chestnut: horse and noble, only the second species is suitable for consumption, sometimes it is called the present chestnut. In France, there is even a separate holiday on which the chestnut is honored, it is a symbol of this nation. The real chestnut belongs to the beech family, and it is grown not only in Europe, but also in Asia, in North America, in places with a warm subtropical climate. There is also an external difference between the present and horse chestnut, for example, in the form of leaves and fruits.

On the territory of Russia, noble chestnut is not grown, but it can be purchased with ease in the store. In cooking, chestnuts are also used, mainly consumed fried or baked, but also in some cases they are boiled or used in baking. Many Christmas dishes are also not without chestnuts. The beneficial properties of fried chestnuts are known all over the world, but they originate from France. In Russia, fried chestnuts are an underutilized dish and this is in vain, since it is extremely useful and tasty.

The benefits of fried chestnuts

Basically, the benefit of fried chestnuts is that they are saturated with less fat, compared to many nuts such as walnuts, almonds, hazelnuts or peanuts. The fruits of chestnut are nuts, which contain a large amount of starch, vitamins, minerals. The benefits of fried chestnuts are undeniable, since a person receives a lot of substances useful for the body, while receiving gastronomic satisfaction. The calorie content of fried chestnut is not high, in this 182 kcal, so people who adhere to the diet can safely take chestnuts for food.

The nutritional properties of fried chestnuts are equated with rice or potatoes, thanks to the fact that it contains a lot of carbohydrates. Also, it should be noted that you can combine fried chestnuts not only with salt, but also with sugar, while getting an equally good result. The best way to make fried chestnuts is to use open fire, just as it is an old European tradition. In addition, for vegetarians, fried chestnuts are an excellent source of vegetable protein, thanks to this product, people who do not eat animal proteins can get them from nuts.

Harms of fried chestnuts

The harm of fried chestnuts can manifest itself in people predisposed to fullness. Since they are rich in carbohydrates, you should not abuse them. In addition, the content of a large amount of starch will also not benefit the figure. Chestnuts can be eaten, but it is advisable to do it moderately so as not to get fat.