Raisins kishmish
All culinary experts know that raisins are dried grapes. Raisins have been a special place for centuries in the national culinary tradition of states located in the Middle East, as well as in the Mediterranean. People began to cultivate grapes a few millennia ago. Grape fruits are used to make a huge number of food products, including raisins.
In addition to grape berries, grape leaves are used in cooking. It is worth noting that there is currently a large species variety of grape varieties. Raisins are made from many table types of grapes, including the famous and many beloved kishmish. There are four main groups of raisins, which differ in their taste, as well as consumer and useful characteristics.
Dark or black raisins are produced from dark grape varieties, such a product is distinguished by its rich sweet taste. Light olive raisins tend to contain no grape seeds in their flesh. Light raisins include a product based on small and sweet fruits of white, as well as green grapes. Raisins kishmish just refers to light types of raisins.
The latter type of raisins is distinguished by its large size in comparison with, for example, kishmish raisins. Such fleshy and coarse raisins are produced exclusively from Husayne grapes or "ladies' fingers. " The most popular in cooking is the light raisins of kishmish, which are most often used in the recipe for making muffins, as well as other baked goods. In addition, kishmish raisins are actively used in the manufacture of confectionery, fillings and sweets.
However, due to the unique taste properties, kishmish raisins are often added to give originality to meat dishes. For example, kishmish raisins are considered an important ingredient in pilaf. The kishmish raisins just go perfectly with apricot, pieces of which are also added to the meat dish. The nutritional value of kishmish raisins can vary, however, the average calorie content of the product is 279 kcal.
Kishmish raisins are produced during the drying of grape berries, so the final product contains a decent amount of vitamins, as well as useful mineral compounds. The chemical composition of kishmish raisins is enriched with B vitamins, as well as PP. In addition, kishmish raisins contain significant amounts of potassium, phosphorus, magnesium and calcium.
The unique vitamin-mineral composition of kishmish raisins is actively used not only in cooking, but also in medicine. Raisins have been used for centuries to treat neuropsychiatric diseases. In addition, regular consumption in moderate amounts of raisins kishmish food product helps to normalize digestive processes. The chemical compounds contained in the raisins of the kishmish support the cardiovascular system of the human body.
Kishmish raisins 279 kKal
Energy value of kishmish raisins (Ratio of proteins, fats, carbohydrates - ju):
Proteins: 2.3 g (~ 9 kCal)
Fats: 0 g (~ 0 kCal)
Carbohydrates: 71.2 g (~ 285 kCal)
Energy ratio (bj | y): 3% | 0% | 102%