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Raisin



Everyone has long known that raisins are a dried fruit of a grape tree. In all, there are 4 different types of raisins in the world. The first grade is made using two sweet varieties: white and red grapes. The ready-made type of raisins of the first grade has a light color, there are no bones in it, and in size it is quite small. Raisins of the second type have a dark color, while there is not a single bone in it, it is made using dark grape varieties. The size of the third type of raisins is larger, it has a bone, the color of which is light olive. The fourth variety of raisins is the largest, it is much sweeter than other species, and within it several bones at once.

Regarding cooking, raisins are most often used in the preparation of any dishes in the Middle and Middle East, in addition, it is found in culinary masterpieces of the Mediterranean. The useful properties of raisins are practically no different from the properties of grapes, so you can safely replace one with another. The highest quality raisins are matte, there should be no damage on its shell, and it must be wrinkled. Do not forget that raisins have their own useful properties, but it also brings harm to the human body.

Useful properties of raisins

The benefits of raisins have been known since ancient times, so it has always been used as a remedy. The properties of raisins allow it to be used in cases of nervous system disorder, its sedative effect glorified dry fruit throughout the world. In addition, the benefits of raisins are also known to doctors, who often recommend their patients to eat it for diseases of the gastrointestinal tract, heart, kidneys and also for those who suffer from anemia. Raisins contain a large amount of glucose and fructose, and in addition it is rich in various minerals and fats, thanks to which it has such medicinal properties.

During pneumonia, bronchitis or hypertension, it is very useful to drink decoctions prepared from raisins. Also, many owe raisins for faster getting rid of lichen, which lasts long enough, in such cases the patient is rubbed with raisins and the disease passes much sooner. Raisins are also used during jaundice. Some consider it useful in cases of bladder malfunction. For pregnant women, raisins will be doubly healthier, as many complain of anemia during childbearing, which this wonderful dried fruit can easily cope with.

Damage to raisins

The harm of raisins lies in the large amount of sugar, its level is 8 times higher than the level of sugar in grapes. And the beneficial and harmful properties of sugar are known to everyone. The calorie content of raisins is quite high, so overweight people preferably treat it with caution. With stomach ulcers, it is also better to limit yourself from drinking raisins.


raisins 264.1 kCal

Energy value of raisins (Ratio of proteins, fats, carbohydrates - ju):

Proteins: 2.9 g (~ 12 kCal)
Fats: 0.6 g (~ 5 kCal)
Carbohydrates: 66g (~ 264kCal)

Energy ratio (bj | y): 4% | 2% | 100%