Filbert

Hazelnut is a very popular fruit of the plant that belongs to the birch family. Almost all scientists agreed that its homeland is the eastern coast of the Black Sea. The useful properties and taste of this fruit were appreciated in antiquity, this is evidenced by numerous references to hazelnuts in various works of both ancient Greek scientists and ancient Roman. To date, the fund is produced in various countries of the world, including Spain, Turkey, the USA, Italy, in some European countries, as well as in the Balkans and in some countries of Asia Minor. Hazelnut kernels are an absolutely complete food product.

Hazelnuts in Russia have become quite widespread and are a nut familiar to our person. It is mainly consumed fried, but often fresh, in addition, the use of hazelnuts during the preparation of some meat or vegetable dishes is not surprising or unusual. It is also common to obtain oil from hazelnuts, which also has its own application in various fields, not only in cooking, but also for medical purposes, as well as in cosmetological ones. After processing hazelnuts, there is often cake, which is used to prepare everyone's favorite halva, as well as as animal feed.

Hazelnut benefits

The benefits of hazelnuts lie in the minerals and various nutrients found in this magnificent fruit. It was the useful properties of hazelnuts that prompted chefs to use this product in their business, it is very often added to baking or confectionery, and it also often acts as a decoration of the dish. Incredibly tasty and no less healthy sweets, in which hazelnuts are located in the middle, this treat is beloved by everyone, but few people think that the benefits of hazelnuts do not diminish even in this form. With regular use, the useful properties of hazelnuts will manifest themselves much more noticeably, for example, mental activity will be stimulated, and the body will also be reliably protected from atherosclerosis.

Hazelnuts are a reliable remedy to protect against cardiovascular diseases such as anemia. If a person suffers from chronic fatigue or exhaustion, this hazelnut will be very useful, in such cases many prefer to use it in combination with black chocolate, which will give a much greater amount of energy. Thanks to the property of hazelnuts, immunity is strengthened and blood circulation is improved, and a large amount of protein in its chemical composition will help replace meat and dairy products for people who adhere to a vegetarian lifestyle. The calorie content of hazelnuts is high, so they consume it in small quantities.

Hazelnut harm

Hazelnut harm manifests itself primarily with individual intolerance, in which case a serious allergic reaction may occur. Also, it was said about its high calorie content, therefore, with obesity or overweight, the use of hazelnuts is extremely undesirable.