Dried bananas

Today, many banana lovers are faced with the problem of transporting them, if the trip is far, it is quite possible that the bananas will simply deteriorate. This problem is now easily solved, because there are dried bananas, which can also be found under the name "banana figs. " Bananas are a real source of energy and vitality, and dried bananas perfectly satisfy even the most severe hunger, while being an absolutely healthy food. Banana drying is done without the use of chemical treatment.

The method of their preparation is extremely simple: you need to peel the banana, cut it into equal parts and place it on a pallet. Banana drying occurs at a temperature not exceeding 40 degrees. The size of the banana is significantly reduced, but most importantly, while the beneficial properties of dried banana remain the same as those of fresh. This dry fruit is ideal for a day snack at work or in an educational institution. In addition, the calorie content of dried bananas is much less than that of various waffles, and the benefits and nutrients are much higher.

Benefits of dried bananas

Dried bananas are a great alternative for sweet tooth that eat a diet. The benefits of dried bananas are primarily that they have beneficial effects on the heart, liver and brain. They contain the so-called hormone of joy, so after eating them, your mood can rise significantly. These properties of dried bananas are known among athletes who need glucose, especially before competitions, to gain energy and strength. Due to the fact that dried bananas contain a large amount of potassium, excess fluid is removed from the body.

Most nutritionists recommend eating them for breakfast, then the benefits of dried bananas will be even more tangible. If you make breakfast from a combination of dried bananas and oatmeal, then the energy for the whole day will be provided for you. For people who suffer from cardiovascular failure, dried bananas will be just as appropriate. If a person suffers from diabetes mellitus, then dried bananas will affect the removal of tension and anxiety, as well as contribute to improving sleep. The beneficial properties of dried bananas are also manifested in stomach problems, thanks to their fibrous structure.

Harm of dried bananas

The harms of dried bananas are largely unknown to consumers. Excessive consumption of dried bananas for food can cause some malfunctions in the body, as well as in metabolism. For example, if you combine a banana with dairy products, you can noticeably gain weight. In addition, in diabetes mellitus, dried bananas should be treated more carefully, since they contain sucrose.