Watermelon seeds

We can name at least one component of ripe watermelon, which most people ignore in food terms - we are talking about watermelon seeds. Interestingly, provided that you are not in a position, this product is able to bring many benefits and provide the human body with a mass of necessary nutrients. But this will happen exclusively if the watermelon seeds are well chewed, and not swallowed whole.

Watermelon seeds are especially attractive and tasty fried. To prepare this treat, first of all, you need to rinse and dry the seeds. After that, a saline solution is prepared, which is added to the watermelon seeds when they are fried a little in a dry pan and do not darken a little. This solution is poured to the seeds and completely evaporated. Once cooled, the finished roasted watermelon seeds can be served.

It is worth saying that watermelon seeds are often an integral component of some dishes - in West Africa, for example, they are added to soups. Chinese people simply adore toasted watermelon seeds with various seasonings - such a product can compete with popular sunflower seeds.

Benefits of watermelon seeds

The benefits of watermelon seeds for the human body lie primarily in their rich composition. As you know, these seeds are approximately 35 percent composed of protein and as a result contain a considerable amount of amino acids that humans need for the normal formation and growth of muscle tissues, as well as for the synthesis of long-term energy. The useful properties of watermelon seeds also owe their existence to the mineral composition.

Another important component of watermelon seeds is dietary fiber, which plays a special role in the digestive tract. Moreover, despite the fact that the human body is not properly able to digest fibers of plant origin. The calorie content of watermelon seeds is 557 kcal per 100 grams.

By the way, only one serving of watermelon seeds has truly wonderful useful properties, which are due to the presence of a substance such as citrulline. Thanks to it, you can reduce pressure, prevent the development of sickle anemia, as well as normalize the concentration of glucose in the blood.

Damage to watermelon seeds

However, it must be said that the harm of watermelon seeds is also likely due to the presence of citrulline in them, which disintegrates, in the process releasing ammonia - an unnecessary product that leaves with urine. As it turned out, for most people this substance is safe, but for people with citrullinemia it is contraindicated.