Dried peanuts

Most people name various fruits, seafood, fish, meat among the healthy products, but completely forget about the wonderful properties of dried peanuts, which also bring great benefits to the human body. The University of Florida has done some research, thanks to which, they were able to find out why dried peanuts have such positive properties. It turned out that this is facilitated by the content of antioxidants, which resist and limit the body from free radicals.

Around the world, peanuts are given completely different names, for example, it can be an earthen nut or earthen peas. In addition, dried peanuts are often used in cooking, for example, they are added to baking or served as a side dish. Peanuts make the famous peanut butter, which can be used in cooking and consumed with toasted bread or with pancakes. In addition, the chemical industry did not do without peanuts, it came in handy in the manufacture of textiles, cosmetics, medicines and much more. Not so long ago, fried peanut recipes became popular, so today its shell is also eaten.

Benefits of dried peanuts

The seeds of this plant are rich in protein, minerals, fats and, of course, vitamins. A large amount of antioxidant substances is the main benefit of dried peanuts. It is thanks to these substances that our cells are reliably protected from the influence of free radicals. All this is due to the presence of polyphenols, which are the reason for this property of dried peanuts. Dried peanuts are somewhat more useful than raw peanuts because the amount of polyphenols increases by 20-25% during treatment. Although dried peanuts are inferior to pomegranate in the amount of antioxidant substances, they still hold on to a strong second place.

The use of nuts in moderate amounts is an excellent prevention of vascular and heart diseases, this is also the positive properties of dried peanuts. If you add a little dried peanuts to various dishes, then it will not bring any harm to health and figure. Basically, nutritionists advise their customers to eat peanuts in the morning, since it is at this time that its effect on your energy will be extremely positive. Do not mix it with other products, it is better to eat apples or bananas in advance. Also, the benefits of dried peanuts will not be so noticeable if combined with other nuts or seeds. After six o'clock in the evening, the positive properties of peanuts can play a cruel joke with you, so it is best to refrain from eating at this time. This is due to the fact that the calorie content of dried peanuts is quite high.

The harms of dried peanuts

The harm of dried peanuts exists mainly for those who have a predisposition to allergic reactions. Therefore, before using it in writing, it is advisable to contact your nutritionist for advice. In any case, dried peanuts are best eaten in moderation, since an overabundance of some proteins can provoke allergies, and its consequences are not the most pleasant.