Peanut

At first glance, it seems that peanuts are related to nuts, however, this is not the case. Peanuts refer to oilseeds. Peanut tree is incredibly dependent on moisture and heat, it is herbaceous, and grows very small, and it belongs to the legume family. In addition, peanuts still have two little-known names: earthen or Chinese nut. Peanuts were born in South America, where you can count about 70 species of this plant.

To date, peanuts have been recognized as a valuable food crop and are grown in many countries of the world that have a warm climate. The confectionery and food industries have long used peanuts in their culinary bounties, making it an increasingly popular product. In addition, peanuts make incredibly delicious creams and pastes that do not leave indifferent children around the world. The chemical industry has also not bypassed peanuts, it is used during the production of plastic, in the manufacture of artificial wool, glue and much more.

The benefits of peanuts

Due to its high antioxidant content, the benefits of peanuts are undeniable. Antioxidants provide overwhelming help in providing the human body with protection against free radicals. The useful properties of peanuts are the content of polyefenols - substances that have antioxidant properties. Peanuts are a product that actually need to be included in each person's daily diet, since the benefits of peanuts can only improve everyone's condition, except those who are naturally allergic to it. The calories of peanuts are quite high, so even a small handful of nuts can give you strength without stretching your stomach.

If consumed in moderate quantities, the nut will help improve human digestion, and the strength of its antioxidant properties can be inferior only to pomegranate, this is the main benefit of peanuts. There are a large number of different recipes for preparing dishes with peanuts, because many people consume it not only as nuts, but also add it to various sweet or salty culinary delights. And in most cases, those dishes that were prepared with the addition of this nut in them are healthy and no less tasty.

Peanut harm

However, there are cases when peanuts are not useful to everyone and not always, in some cases the harm of peanuts is very tangible. The harm lies in the content of some types of proteins, which in certain people can cause an allergic reaction. This is really dangerous as peanut allergies - one of the strongest, can cause itching and swelling of the larynx. In addition, eating peanuts should not be excessive, since due to the high calorie content of the product, it is easy to gain extra pounds. People who often suffer from allergies can include peanuts in the diet only after they consult a nutritionist, otherwise peanuts can damage the human body.