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Pork steak

Pork steak...

From Old Norse, the word steak translates to "fry, " while English has the concept of steak - today it all refers to a high-quality cooked thick piece of meat that is cut from the animal's carcass across the fibres.

The most common variants of this product include beef or pork steak, although there are quite original ones - for example, turkey steak, salmon, pink salmon, trout, tuna, and even shark steak. We, in turn, will stop and talk more about pork steak.

One of the most common questions is the following: how to make pork steak correctly so that it turns out to be juicy, soft and fragrant. At first glance, it may seem that this is a rather simple task - you take a piece of meat and fry it in a pan. However, not everything is so simple: in order to get a really tasty, fragrant and juicy pork steak, the recipe of which does not seem difficult to you, you need to make a lot of effort. First of all, you need to choose the meat correctly, and then cut it correctly.

When choosing meat for pork steak, always pay attention to the fact that fat layers are present in it when fried, they contribute to the enhancement of excellent taste. In addition, the quality of muscle fibers is considered the main attribute of suitable meat. For example, if they are thick and dense, then as a result, the finished pork steak will be solid. And, of course, the color of the meat is important - pork for steak should be distinguished by a pleasant pink color.

The choice is made, now it remains to marinate pork steak, the meat for which must first be cut across the fibers so that medallions with a thickness of about 3-4 centimeters are obtained. For these purposes, culinary experts have a wide list of all kinds of aromatic solutions and fragrant marinades that can be prepared independently or purchased a ready-made industrial product. The marinade is selected based on the taste preferences of the cook and guests.

The unique taste is distinguished by pork steak, cooked on charcoal. Most often, however, cooks prepare pork steak in a pan, which is lubricated with a small amount of vegetable oil, or in an oven. With any method of heat treatment, if you do not overexpose pork steak, an excellent dish is obtained.

It is recommended to serve the finished pork steak on a preheated plate - the meat is left for three to five minutes, then cut in half - thus stopping the cooking process. Otherwise, the pork steak will continue to reach while you eat it.


pork steak 123 kKal

Energy value of pork steak (Ratio of proteins, fats, carbohydrates - ju):

Proteins: 21.64 g (~ 87 kCal)
Fats: 3.39 (~ 31 kCal)
Carbohydrates: 0 g (~ 0 kCal)

Energy ratio (b | y): 70% | 25% | 0%