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Pork ham

Pork ham...

According to numerous statistical studies, pork is among the most sought-after and widely consumed types of meat worldwide. And this is even given the fact that in many countries it is not eaten at all, respectively, and dishes are not prepared from it. Meanwhile, you can prepare an incredible amount of all kinds of meals from the meat of this animal, fortunately, there are a huge number of recipes today. Some chefs make ham from pork, salting or baking it, and boil or smoke.

Each individual part of the pork carcass is suitable for preparing certain dishes. For example, baked pork ham is considered a traditional festive dish in many families. This is truly a homemade meal that not only features an incredibly appetising look, tenderness and excellent taste, but also brings together all the eaters who share a meal at the table. The calorie content of pork ham in fresh form is about 333 kcal per 100 grams.

You can bake pre-brewed pork ham in the oven, having previously stuffed it with juicy carrots, fragrant black pepper, garlic and other seasonings. To make it easy to cut the finished ham, you need to remove the bone before spitting, and before placing the piece in the oven, bandage it with twine across the cut line. Besides the fact that you can make this whole meat, this is also one of the most delicate parts of pork carcass that is great for kebabs, barbecues and grills. To do this, pork ham is cut into portions of the desired size and marinated to give greater softness and juiciness.

Pork ham is also great for making minced meat, which is later used to make all kinds of cutlets, meatballs, zraz and other delicious dishes. Due to the considerable calorie content of pork ham, pork minced meat made on its basis is recommended to be mixed with other, less fatty types of ground meat. You can take, for example, minced meat from turkey meat or chicken, which belong to dietary products. Ready meals from such a meat mixture will have excellent taste, unsurpassed aroma, juiciness and tenderness.


pork ham 332.7 kCal

The energy value of pork ham (Ratio of proteins, fats, carbohydrates - ju):

Proteins: 15 g (~ 60 kCal)
Fats: 30.3 g (~ 273 kCal)
Carbohydrates: 0 g (~ 0 kCal)

Energy ratio (b | y): 18% | 82% | 0%