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Minced pork

Minced pork...

Minced meat is one of the most affordable products that today can be easily purchased from any store. Beef or pork, minced turkey meat or chicken - it is difficult to stop your choice on one thing, because they are all good in their own way and, moreover, quite often can not only replace each other, but also be used together.

But be that as it may, pork mince is considered the most popular among Russian consumers, which is characterized by sufficient fat and high gastronomic qualities. The calorie content of pork minced meat is 221 kcal per 100 grams of product, while the fat content in it reaches 70 percent. Agree, not a particularly easy product for our stomach. That is why it is customary to mix it with less fatty types of minced meat, so that the finished dish based on it is distinguished not only by tenderness and juiciness, but also characterized by some useful properties.

So, for the preparation of a wide variety of meat dishes, minced pork is often diluted with minced beef (the most common option), but a more dietary product, for example, minced turkey meat, can be used for these purposes. There are quite a few recipes where crushed pig meat plays a primary role, and the number of all kinds of dishes simply amazes with its diversity.

It is no secret that the most popular minced pork dishes include numerous cutlets, round rissoles, meatballs, zrazy, "hedgehogs" and other delicious hot dishes. In addition, you can make a casserole with mashed potatoes from it, fry whitewashed or chebureks, stick dumplings or manta. And small minced pork meatballs are an essential component of many first courses. If you have absolutely no time left, and you need to cook dinner, you can fill potato "cups" with mince and bake them with cheese in the oven. It turns out a very satisfying dish, the preparation of which requires minimal time.

However, once again enjoying a mouth-watering meal based on this product, still do not forget that the calorie content of minced pork is high, so you should not abuse it. So to speak, everything tasty should be in moderation.


minced pork 221 kCal

Energy value of pork minced meat (Ratio of proteins, fats, carbohydrates - ju):

Proteins: 15.41 g (~ 62 kCal)
Fats: 17.18 (~ 155 kCal)
Carbohydrates: 0 g (~ 0 kCal)

Energy ratio (bj | y): 28% | 70% | 0%