Pork

Undoubtedly, for many, pork is a delicious and healthy meat that is most often stewed, fried, smoked or boiled for culinary purposes. From this type of meat, boiled broths are obtained, which serve as a good basis for the preparation of the first courses: borscht, cabbage soup, vegetable soups, pickles and brines. Different minces are made from pork, and this type of meat can be used not only as an independent mince, but also in combination with chicken or beef. Smoked ham, bacon, sausages have a high energy value and a pleasant taste. The greatest beneficial properties of pork are inherent in grilled or oven-baked meat. For example, for important family celebrations, they prepare truly unusual and refined dishes - a fried milk pig or a boar's head.

In order for the benefits of pork to fully affect your health, the choice of meat must be approached with full responsibility. Do not forget that young pork has a light pink color, a slightly matte surface, a dense consistency and practically has no films. And old pork is distinguished by rich, dark red shades with an abundance of films on the surface, which in turn suggests that after heat treatment such meat will be dry and tough, so it is better not to purchase it.

Pork benefits

The main benefit of pork can be safely called the presence of a huge number of important substances, such as minerals and vitamins. In addition, in addition to the optimal calorie content of pork, it contains a lot of protein, in connection with which doctors recommend it to nursing women to produce more breast milk.

Pork lard and meat contain selenium and arachidonic acid, which help a person defeat depression and improve the process of updating the body's cells. Pork lard in this regard can be called a natural antidepressant. It was noted that with the regular use of pork, human bones and muscles are strengthened, as well as the work of the heart and blood vessels is normalized.

Pork harms

Mentioning the dangers of pork, it is worth noting that some products from the meat of this animal contain an exorbitant amount of saturated fats (sausages, brisket, ribs, bacon, salami) and have a high calorie content. They are not advised to eat people who want to lose weight, as well as those who are likely to risk cardiovascular disease.

In an insufficiently cooked form, pork meat can be the cause of helminthiasis, so careful heat treatment is simply necessary. For example, when baking, you need the temperature in the oven to be at least 80 degrees, since it is in such an environment that parasites and harmful bacteria die.