Pork tenderloin

Choosing pork in the meat department, we often stop at cutting, as it is not only a very tasty product, but also healthy in terms of dietary nutrition. With a low calorie content of pork tenderloin (142 kcal per 100 grams of meat), it contains less than 1 gram of fat saturated per thirty grams of product. Meat eaters, having assessed all the beneficial properties of pork, prefer the tenderloin, as they consider it the most valuable part of the carcass of this animal. During the life of a pig, this muscle practically does not receive physical activity, and therefore pork tenderloin is considered the most tasty and tender meat when preparing it.

When used for culinary purposes, most often the tenderloin is fried - it is cut across the fibers with medallions. Much less often, this part of pork is baked in the oven, albeit in vain, and it is not customary to cook or simmer it, since this heat treatment method is considered irrational due to the high cost of this product.

The secret of making pork tenderloin is simple - do not overexpose it on fire and as a result get a soft and juicy dish. At the moment, there are quite a few recipes for making pork tenderloin. Being a dietary product, the beneficial properties of pork tenderloin are not much different from those of chicken breast. Therefore, this variety of pork can be prepared as a dietary dish for those people who want to lose weight or are forced to adhere to dietary nutrition.

A great side dish for pork is boiled rice, fried potatoes, buckwheat or pasta, and if you like, then fresh vegetables.

Pork tenderloin is sold both chilled and frozen. Undoubtedly, most of the beneficial properties of pork are preserved precisely in fresh meat. However, if you want to make a dish of frozen tenderloin, remember that it is best to defrost it naturally, leaving it until completely thawed in the fridge.

In order for the consumption of pork to bring maximum benefit, it is necessary to cook it in a special way. Cooking pork in the oven is the most successful option. Immediately before the baking process, the piece of meat is freed from fat, and during cooking, make sure that the tenderloin is completely baked.

Often, supporters or opponents of pork zealously argue about whether eating pork is useful for a person or whether this type of meat can cause harm to health. In any case, whatever the arguments, it is safe to say that a complete refusal of meat is unreasonable, since the human body requires a full and balanced diet.