Lean mince

At its core, minced meat is a culinary semi-finished product that is made from chopped meat, as well as fish pulp. In the modern culinary tradition, you can find unusual types of minced meat that meet the needs of a particular group of people. for example, vegetarians make minced meat from vegetables or soybeans. In addition, there is such a concept as lean mince.

At the mention of the word Lenten, many will have an association with religious posts. In world religions, there is a common tradition of ritual abstinence from food, as well as drinking. Such a rite is called fasting and is held at a strictly defined time of year. As a rule, fasting is the forerunner of a great religious holiday. It is worth noting that for a long time it was posts that were considered an excellent therapeutic and preventive means for the human body.

Over time, the empty menu, as well as lean products, became not only a religious component, but also an integral part of the diet of people in some types of diseases of the gastrointestinal tract, as well as the cardiovascular system and in other cases. In general, the word lean means food that can be consumed during religious fasting.

And in the days of fasting, people are prohibited from eating meat, so it would be correct to understand lean mince as a product made without using any types of meat. However, nowadays, lean mince is understood as a product that was made from low-calorie varieties of meat. In addition, a culinary semi-finished product is considered lean mince, the composition of which includes meat tenderloin and completely lacks fat.

Due to its composition, lean minced meat belongs to low-calorie and even dietary meat semi-finished products. Remarkably, lean minced meat is usually made from beef or poultry. The chemical composition of lean minced meat contains a fairly large amount of natural proteins, as well as fats, which in turn are saturated with amino acids indispensable for the human body.

In addition, lean minced meat contains significant amounts of sodium and potassium. For culinary purposes, lean minced meat is used as well as other varieties of meat semi-finished product. Meatballs, meatballs and meatballs are made from lean mince, as well as round rissoles and other culinary products. Lean mince is used to make sauces, as well as snacks and main dishes.

Often lean minced meat acts as a filling in the process of making homemade baked goods. Lean minced meat can be purchased ready-made in domestic stores or cooked on its own. For this, it is worth choosing lean and low-calorie types of meat.