Chicken legs

Chicken legs have always been of interest to culinary experts and today they remain one of the most popular products. This is due to the special juiciness and excellent taste of this part of the chicken carcass. In addition, they prepare quite quickly, and working with them is a pleasure. Many hostesses fry spuds, boil and then use in a variety of snacks and salads, bake or stuffing. However, we are increasingly starting to think about the usefulness of a particular dish, so we are often interested in the nutritional value and calorie content of chicken legs.

It should be noted that spud meat differs, for example, from chicken breast in a darker color, so often the first is called dark, and the second is called white meat. In addition, there is a rather large difference in nutritional value between these parts of the chicken carcass. So, the calorie content of chicken legs is 18

4. 6 kcal, while in breast this figure is 113 kcal per hundred grams.

Interestingly, proteins in chicken legs account for about 46% of calories, and the rest are carbohydrates and fats. Notably, most fats and cholesterol are found in the skin, so you can reduce the nutritional content of a variety of dishes from this product by simply removing it. Meanwhile, the calorie content of chicken legs also changes due to the methods of their preparation. For example, when cooking in an aerogril or steam, the finished product contains the least cholesterol, which simply goes off scale in smoked legs. The fattest is the lower part of the chicken when frying, but most of all it is loved and appreciated precisely for the toasty ruddy crust.

In general, the technologies and methods of preparing dishes from chicken legs depend entirely on the preferences of the cook and eaters. The main thing is that such food, even despite its high nutritional properties, is distinguished by excellent gastronomic qualities, unique taste and attractive aroma.