Chicken mince

Chicken mince, as well as minced turkey meat, is one of the most popular semi-finished products in our country, which are always available and are inexpensive. This is a wonderful raw material for preparing a huge number of original dishes, which are not only very tasty, but also diet meals thanks to the low calorie content of chicken mince.

In cooking, minced chicken makes meatballs and meatballs, cutlets, both fried and steamed, meat rolls and all kinds of casseroles. In addition, quite often this product is used in the preparation of such complex dishes as whites and cabbage rolls, dumplings and pies.

When choosing a store meat product, always pay attention to the appearance of chicken minced meat - a high-quality product is distinguished by a delicate pink color without extraneous shades. If the meat has noticeably darkened from the edges, then the minced meat has been lying on the window for a long time. In addition, it is quite natural that you should choose chilled chicken mince, because it is in this product that all the useful properties of chicken are preserved. In the case of a frozen semi-finished product, remember that it should not be thawed at room temperature, but in a cool place so that the thawing process proceeds gradually.

The value of chicken meat, in particular minced chicken, lies in the presence of proteins that are quite well and easily absorbed by the human body. That is why dishes based on this meat product are recommended to be included in the diet of people with diseases of the gastrointestinal tract, the elderly and children.

Chicken mince is inherent in almost all the same biologically active elements that are in chicken meat. Dishes prepared from ground chicken meat are a source of complete protein, as well as trace elements such as phosphorus, potassium, iron, sodium, magnesium and vitamins of group B, E, K and PP. The calorie content of minced chicken is 143 kcal per hundred grams.

Chicken mince composition

It's no secret that minced chicken is chicken meat that has been mechanically deboned, resulting in a uniform pasty mass. It is important that the composition of chicken mince does not contain cartilage and seeds - this speaks of the quality of the product.

If you cook it yourself, you can be sure of the freshness and composition of chicken mince, in which there should be nothing in addition to the shredded chicken meat itself. As for the store product, this is not the case here. Sometimes unscrupulous manufacturers, in pursuit of profit, add meat substitutes to the product, in particular soybeans, stabilizers, preservatives and dyes that give chicken mince an attractive appearance. In this case, the benefits of a product that, although quite appetizing, does not carry either the taste or the aroma of natural chicken can hardly be discussed.