Chicken stock

Today, you can hardly meet at least one person who has never tried chicken and chicken dishes. For example, the high gastronomic qualities and beneficial properties of chicken broth have been known to mankind since this bird was domesticated. Not only do many of the world's cuisines recognize chicken dishes as a great option for everyday diets, they also boast a huge arsenal of festive food recipes.

The main advantage of chicken meat is considered a relatively small fat content, due to which boiled breast and chicken broth are classified as dietary dishes, which also have some healing properties. So, chicken broth often bears a second name - "Jewish penicillin" - for its ability to raise sick people to their feet, as well as those who are weakened after operations. But this applies exclusively to a product from poultry, which was grown without the use of modern technologies, that is, outdoors and using pure food.

In general, the broth is called a broth, which is prepared on the basis of cartilage and animal bones. During the cooking process, almost all the fat that appears on the surface is carefully removed. It is usually recommended to cook chicken broth over a minimum heat for about two hours, while half an hour before readiness, add a whole onion, which you can not clean, but simply rinse well, carrots, parsley root or celery. Some hostesses turn vegetables into mashed potatoes and add them to the liquid, but this is more a personal desire of the cook than a necessity.

You can serve chicken broth as an independent dish, adding it with pies or crackers, or you can diversify your diet by making fragrant and nutritious soups and other first dishes based on it. By the way, the calorie content of chicken broth is low and is approximately 50. 7 kcal per 100 grams of product.

Benefits of chicken broth

Traditional medicine claims the benefits of chicken broth for colds, which are often accompanied by fever. It is believed that with its use, the general condition of the patient improves significantly.

Also, the beneficial properties of chicken broth consist in stimulating the processes of bone fusion in fractures of varying severity. And also, some sources state that this meat product in a healing way affects the course of gastrointestinal diseases, such as ulcers or gastritis.

As mentioned above, most people are confident that the benefits of chicken broth are beyond doubt. However, recently you can increasingly hear that despite the huge popularity of this dish, doubts about its harmlessness are beginning to arise. For example, some experts argue that in fact meat broths are much more harmful than the same meat.

Harm to chicken broth

In general, the question of the benefits and possible harm of chicken broth is quite controversial, but the fact that for children it is quite heavy food, which they are not advised to give, can be argued for sure.