Chicken hearts

No doubt many meats, such as pork, beef or chicken, are in steady demand and hugely popular with most people, but equally delicious and healthy are the offal that comes from these animals. So, one of the favorite varieties of evisceration is chicken hearts. Dishes prepared on their basis are quite satisfying, tasty, tender and very healthy. You can cook a large number of various meals from chicken hearts - salads, soups, kebabs, pates or pilaf. In addition, they can be fried and simmered with various vegetables or other additives.

Today, you can buy chicken hearts both chilled and frozen. Thawing this product should not be at room temperature, but necessarily in the refrigerator, after which they must be thoroughly washed under cold running water. The calorie content of chicken hearts is 15

8. 9 kcal per hundred grams.

One of the most popular recipes for making chicken hearts includes the option of cooking this offal in sour cream. And in order to give the finished dish originality and a note of piquancy, you can add Korean carrots or pre-fried eggplants, champignons, as well as crushed pickles to semi-finished hearts. In addition, not only sour cream, but also ketchup or tomato sauce is great with this delicate product. You can also use fatty cream as an additive, seasoning the finished dish with ground dried ginger.

Absolutely any side dishes - rice, vegetables, porridge, pasta and many others - are perfect for fried and stewed chicken hearts. By the way, before frying, offal can be marinated in soy sauce or table vinegar for half an hour. If you use vinegar, then it must be diluted with water in equal quantities, while when using soy sauce, there is no need to salt the hearts. After such a marinade, the product is laid out on a warmed frying pan, and the oil can be practically not added, since it is fatty in itself, despite the low calorie content of chicken hearts.

The benefits of chicken hearts

A lot is known about the benefits of chicken hearts, much more than about other types of offal, not counting liver. With the regular use of this product, a considerable amount of macro- and microelements, as well as many natural vitamins, enter the body.

Delicious dishes made from chicken hearts are especially valuable for some diseases, for example, anemia, as well as for disorders of the cardiovascular system and after injuries. The benefit of chicken hearts lies in the content of magnesium, which has the ability to regulate blood pressure, as a result of which the human nervous system returns to normal.