Chicken giblets

Many chefs know that the concept of chicken giblets, which are used for culinary purposes, means the heart, stomach and liver of a bird. These by-products of the first category are rich in protein and mineral salts, while their caloric content is completely low.

Experts unanimously declare that dishes made of chicken giblets can become the basis of a healthy and low-calorie diet. Beyond that, they may well also be one of the lunch menu's top surprises.

Which is not made from chicken giblets: all kinds of casseroles with cheese, sour cream and garlic or fragrant and tender patties with the addition of spices and vegetables - it will undoubtedly serve as an excellent snack. Popular is a stew and roast made from a mixture of chicken giblets, which is served as a second course.

By the way, chicken-based broth has a rather peculiar taste, but meanwhile soup and especially noodles from these offal are considered classics of many culinary traditions. When chopped, chicken giblets can be used as a component of minced meat, which also includes onions, white bread and egg, when making stuffed poultry.

By the way, cereals, vegetables, or pasta are perfect for dishes made of chicken giblets as a side dish. Boiled chicken giblets, in particular ventricles, give a pleasant taste to cold snacks and salads. For example, in the food industry, chicken stomachs are often used to produce chicken pepsin, which is so important in cheese making - there it replaces rennet.

The benefits of chicken giblets

In addition to excellent taste, the benefits of chicken giblets for human health are invaluable. This is due to the rich composition of offal, in which vitamins A, PP, group B and even C. In addition, chicken giblets contain a lot of macro- and trace elements, for example, potassium, phosphorus, iron, magnesium, copper and zinc.

The benefits of chicken giblets as a particularly nutritious protein product are obvious for people with disorders of the nervous and cardiovascular systems, with anemia, as well as after suffering severe diseases or injuries.

The calorie content of chicken waste directly depends on which offal is included in their composition. For example, the lowest nutritional value in chicken ventricles is only 94 kcal, followed by the liver - 13

7. 6 kcal, while the highest calorie content in chicken hearts is about 15

8. 9 kcal per hundred grams. So it turns out that on average, the calorie content of chicken waste is approximately 130 kcal per hundred grams.