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Chicken legs

Chicken legs...

The beauty of chicken legs, which are also called shins, lies in their tenderness and softness, speed of preparation and expressiveness of taste. In addition, their constant availability and ease of serving add even more popularity to this chicken product. The beautifully cooked chicken legs are a wonderful fit not only for the daily family menu, but also a great festive table decoration. The calorie content of chicken legs is only 161 kcal per hundred grams.

The convenient shape of the chicken legs makes them an excellent buffet dish, as well as a great option for a variety of picnics and barbecue parties. The popularity and availability of this one of the most inexpensive parts of chicken carcass has largely contributed to the emergence of just an incredible number of a wide variety of recipes and ways to prepare it. Cooks fry and boil, bake and simmer chicken legs. In addition, you can make excellent soups and snacks from them, fry in a pan or deep-fried, having previously marinated in some exquisite sauce.

Due to the low calorie content of the chicken legs, especially if they are released from the skin, they can easily act as a sufficient dietary product, for example, in boiled form. Chicken leg dishes, prepared even according to the simplest and simplest recipes, are very tasty. For example, if you beat off the shins slightly, sprinkle them with a small amount of salt and black pepper, and then quickly fry in a pan with a piece of butter, you get a tasty dish that can be served even on the occasion of the holiday. But not much time and effort is spent on its preparation.

And before that, more sophisticated chicken leg dishes are satisfying and tasty! There are a great many options for their preparation: you can fry them by aging them in a savoury spicy marinade or procreate lower legs in a delicate creamy sauce, or you can use a culinary sleeve in which to bake chicken parts with delicate juicy vegetables. In addition, having inherited chicken legs with buckwheat, you will prepare a delicious dish that belongs to ancient Russian cuisine. Add any spicy herbs and spices and you'll be pleasantly surprised by the endless variety of flavours and flavours that will gift you with a rich range of chicken leg-based meals.

In addition, chicken shins stuffed with mushrooms, bird offal, sweet pepper or other vegetables perform an excellent savory snack. Incredibly fragrant and delicious, the original Thai-style chicken leg snack is obtained. A spicy Azerbaijani soup brewed with shins is sure to keep you warm in bad weather. And Italian chicken legs, which are stewed in a large amount of tomato paste, are unlikely to leave anyone indifferent.


chicken legs 161 kCal

Energy value of chicken legs (Ratio of proteins, fats, carbohydrates - ju):

Proteins: 19.27 (~ 77 kCal)
Fats: 8.68 g (~ 78 kCal)
Carbohydrates: 0 g (~ 0 kCal)

Energy ratio (bj | y): 48% | 49% | 0%