Chicken feet

Having found chicken legs on the store counter, for sure, many are wondering in bewilderment about what these bird limbs are for. And in fact, what is most valued in chicken to date? Thighs are loved for their juiciness and fat content, breast is known for its dietary properties, ventricles for nutrition, hearts for low calorie content, guzzies for originality, and necks for softness. So there is a simple question about whether these are all the products that a bird can give us. It turns out that there is another important component of chicken - chicken legs, the useful properties of which are unusually large.

Benefits of chicken feet

More recently, scientists from Japan first spoke in favor of chicken legs - according to them, the broth cooked on these bones contributes to a decrease in high blood pressure. By the way, until that time, many experts more than once convinced us of the miraculous power of chicken protein, which could fight high pressure better than any drugs. However, there was never any talk of chicken legs, so the statement of Japanese researchers literally stunned the public. As it turned out, it is in the composition of chicken legs that the maximum amount of antihypertonic protein is present.

What else can you make from chicken legs in addition to excellent boiling broth? Chefs claim that the benefits of chicken legs are also manifested in a dish such as jellyfish, which is known for its content of beneficial substances, in particular collagen, necessary to maintain a healthy joint.

In addition, chicken legs are also prepared as an additive to a variety of side dishes. For example, chicken feet braised in honey-mustard sauce work perfectly with soybeans, baked potatoes or green vegetables. And if you are interested in what calcium is absorbed with, we can say with all responsibility that the use of such a dish will make up for the lack of substance. Of course, chicken legs can be extinguished along with vegetables, for example, zucchini or pumpkin - the result is a wonderful second dish, which is full of vitamins, trace elements and other valuable elements.

Thus, each person should use chicken legs, the useful properties of which are expressed not only in lowering the pressure level, but also in nutritional qualities, as well as saturation with vitamins and trace elements. Regarding the calorie content of chicken feet, we can say that their nutritional value is about 215 kcal per hundred grams of offal.

Harm to chicken feet

There is no truth in the fact that, according to nutritionists, you should not be particularly interested in offal. The same applies to the likely harm of chicken legs, which are advised to consume no more than once a week, due to their considerable fat content.