Chicken breast

White chicken breast meat is remarkably suitable for cooking a wide variety of dishes. It is noteworthy that almost all methods of heat treatment of this product can be used: in some recipes they offer breasts to fry in a pan or boil, others - to bake on the grill or in foil. You can cut the chicken fillet into thin strips, and then fry in vegetable oil for just a few minutes.

In any case, one of the main factors in the correct preparation of this product is the cooking time. Due to the low fat content and, accordingly, the low calorie content, it is important not to dry the chicken breast. By the way, before cooking, you can leave the meat in slightly whipped proteins or light marinade for several hours. If you bake pieces of such meat in breaded cheese and crumbs, then there will definitely be a mouth-watering crisp on top of the breast.

What you don't make from chicken breast: snacks and salads, second hot dishes and soups, barbecues and kebabs. It is chicken fillet that is an invariable component of the world famous cutlets in Kyiv, which surprise with their aroma, tenderness and juiciness. The delicacy of the taste and aroma of chicken breast makes it easy to combine with most foods, while creating quite interesting new dishes even according to their own recipes.

Fresh, boiled and fried vegetables, cereals and pasta, cheeses and fermented milk products all serve as a fine side dish for dishes made with chicken fillet. Fragrant spicy herbs, bright oriental seasonings and spices will always help give your dish a variety of new shades of aroma and taste. In addition, almost anyone can afford such meals without fear of a figure, thanks to the really low nutrition and calorie content of the chicken breast.

Benefits of chicken breast

In addition to dietary value, the benefit of chicken breast lies in its chemical composition. Such meat is saturated with high-quality proteins that are easily absorbed, vitamins, amino acids and minerals. At the same time, chicken breast can easily compete with fish and some types of seafood for low cholesterol.

Speaking of the minimum amount of fat, one cannot help but remember that chicken fillet is a completely indispensable product for diets that are aimed at reducing weight. In addition, with the regular consumption of this meat, metabolic processes are normalized, and some diseases of the cardiovascular system are prevented.

But agree that, despite all the positive aspects from the point of view of medicine, for you and me, the benefit of chicken breast lies primarily in its culinary significance.