Chicken

We are all well known and such a popular food product as chicken meat. Hundreds of thousands of years ago, a person decided to tame wild chickens and domesticate, in order to then breed and eat chicken meat. Chicken is considered a great product for those who are going to put their health in order and start losing weight. The calorie content of 100 grams of chicken is only 190 Kcal.

If you need to replace animal meat in your diet, then feel free to start cooking delicious chicken meat dishes. It is interesting that it was chicken or roosters that became symbols of different cities, countries, France, for example. The poultry is depicted even on the family coats of arms.

The benefits of chicken

The benefit of chicken is that the meat of this poultry is considered an indispensable source of proteins and important amino acids, contains a complex of vitamins A, V1, V2 and V

6. This important set of elements is found in meat, which can be consumed every day due to the low calorie content of the chicken.

You can make an incredible number of dishes from chicken meat. For example, soups on chicken broth, for which it is best to use adult meat, but not very old chickens. Then the benefits of chicken will be maximum, and the broth is rich and tasty. If you boiled the broth, and it turned out to be transparent, then your old chicken or not yet grown chicken.

At all times, boiled chicken broth with herbs was considered an excellent medicine for human health. To determine the conditional age of the chicken, you need to pay attention to the color of its skin. The young chicken will be white, and the carcass's legs will be covered with scales. Old chicken has skin with a yellowish tint.

You can fry chicken meat in a frying pan, adding salt and pepper first. Well combined with fried chicken garlic, it gives a pleasant aroma and a unique taste to chicken meat. If you marinate chicken meat in any marinade, you can cook a wonderful, tender, and most importantly delicious chicken kebab on charcoal.

Harm to chicken

Chicken meat is a versatile product that suits everyone: losing weight because of the low calorie content of the chicken, and everyone else because of the numerous recipes for cooking chicken meat for every taste. Do not rush to rejoice, not everything is so simple with chicken meat.

Scientists have long proven that harm from chicken can be large-scale. 22 European Union member states have recorded deadly Salmonella bacteria in chicken carcasses. Another side of the harm of chicken is the negative impact on humans that harmful dietary supplements, antibiotics and growth boosters found in chicken feed have.