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Smoked chicken breast

Smoked chicken breast...

As a source of complete animal protein, meat is considered one of the most important foods for humans. Even in prehistoric times, people hunted to provide themselves with this nutritious and satisfying food. And today there are significantly more meat adherents than supporters of vegetarianism.

Over time, a person learned not only to fry meat on fire, but also other methods of preparing this product. Today, one of the most popular and common techniques for processing meat, poultry and fish is smoking. Thanks to this method, products acquire not only longer shelf life, but also undoubtedly a bright savoury taste and an attractive appearance.

On the shelves of modern grocery stores you can see a huge number of all kinds of smoked meats. Smoked chicken breast is one of those options that perfectly combine excellent gastronomic qualities and equally important useful properties of raw materials. The calorie content of smoked chicken breast is 184 kcal per hundred grams of meat product.

The high-quality product is characterized by an appetising golden brown crust and the most delicate, juicy meat. Thanks to smoking, chicken breast does not become stiff, which often happens with long-term heat treatment, and this is an undoubted plus for this food product. In addition, due to the low calorie content of smoked chicken breast, it can be attributed to conditionally dietary foods. In addition, if you remove the skin from it, the nutritional value will be further reduced.

Smoked chicken breast is not only a delicious independent dish that can be consumed by cutting it with thin slices and adding some kind of sauce, ketchup or mayonnaise, but also a component of all kinds of meals. What does not cook cooking from smoked chicken breast - a variety of snacks, hearty salads, savory pizzas, fragrant casseroles. In addition, it is not uncommon for smoked chicken breast to be a great addition to some of the first hot dishes to which it gives a unique smoked aroma.

However, in order for the dish to be not only tasty, but also useful, smoked chicken breast must be of high quality. This means that in the composition of the product, in addition to the chicken breast itself and a small amount of salt, there should be nothing. She gets her attractive appearance thanks to smoking, respectively, no dyes or liquid smoke should participate in the process of making smoked chicken breast.

In addition, often unscrupulous manufacturers introduce various food additives into the composition of smoked chicken breast, which not only extend the shelf life of the product, but also enhance its taste. For manufacturers, the use of chemicals is a clear benefit, which cannot be said about our health. That is why when buying smoked chicken breast, always carefully read the information on the packaging.


smoked chicken breast 184 kCal

Energy value of smoked chicken breast (Ratio of proteins, fats, carbohydrates - ju):

Proteins: 27.48 g (~ 110 kCal)
Fats: 8.18 g (~ 74 kCal)
Carbohydrates: 0.02 g (~ 0 kCal)

Energy ratio (b | y): 60% | 40% | 0%