Chicken skin

According to numerous experts in the field of dietetics, the main advantage of chicken meat is that it is able to provide the human body with a protein of animal origin. Therefore, there is nothing strange in the fact that the chicken industry is gaining more and more momentum every year.

You can cook more than one thousand different dishes from chicken, besides, such an extensive range of such meals also depends on which parts of the chicken carcass are used in preparation. For example, chicken breast is considered the most useful, which can be safely attributed to the category of dietary products. In addition, shins, thighs, wings, chicken giblets - all this is an excellent raw material for preparing just an immense number of delicious culinary creations.

Meanwhile, chicken leather, which is also a sometimes necessary component for making some dishes, is considered a rather controversial product. The fact is that nutritionists argue that the harm of chicken skin to the human body exceeds the likely benefit from this part of the bird carcass.

As a rule, chicken leather is widely used by culinary experts in the process of preparing stuffed dishes - it is used as a natural shell. Incredibly tasty and appetizing are a variety of sausages and rolls, which begin not only with chicken meat, but also with all kinds of vegetables or cheese. The calorie content of chicken skin is about 212 kcal per hundred grams.

In addition, a hearty dish is considered pre-marinated (like a kebab), and then fried to a crisp chicken skin. Some like this product when boiled. But be that as it may, there is actually not so much benefit from such food, so it is worth disassembling the "back of the coin" in more detail.

Harm to chicken skin

The fact is that antibiotics are often added to the feed of birds for rapid weight gain, albeit in small doses - this contributes to an increase in appetite. And all these substances accumulate in large quantities in fatty tissues, and since chicken skin is considered just such a place in chicken, they are concentrated there. In addition, in the roasted form, the harm to chicken skin lies in the high content of carcinogenic substances.

In this case, a saying is very useful - everything is fine in moderation, therefore, if a person has certain health problems, in particular, metabolism and cholesterol levels are disrupted along with an increased indicator of triglyceride levels, even the most innocent products can damage him. A healthy person will not feel the harm of chicken skin, if you eat it very rarely and in limited quantities.