Beef liver

Beef liver is one of the best offal in terms of taste characteristics and nutritional value. The average weight of the liver is about 4-5 kilograms, and the color of the quality product should be quite dark red-brown. Fresh beef liver, unlike pork offal, has a weaker bitter taste. The calorie content of beef liver is 127 kcal per 100 grams.

A huge number of meals are prepared from liver, which is why it is considered one of the popular components in the recipe for cooking dishes in traditional cuisines in various countries of the world (including Russian). Boiled beef liver is used to make snacks and salads, patties and mashed soups, casseroles and patties, rolls and pastries. It can not only be deep fried or grilled, but also made into beef strogans and kebabs.

The side dish for the liver prepared by such methods is stewed vegetables, cereal porridge, mushrooms, pasta or potatoes. In addition, many hostesses are very fond of extinguishing this sub-product, due to which there are a lot of recipes for preparing tender braised liver.

Composition of beef liver

The composition of the beef liver contains a lot of useful substances - even more than in pork. It has proteins, fats, vitamins, amino acids, minerals, enzymes, so the numerous beneficial properties of beef liver are not a invented story, but a fact.

In addition, in burns, injuries and infections, the use of this product contributes to the early restoration of tissues, systems and organs, due to the high content of B and A vitamins in the beef liver.

Benefit of beef liver

The undeniable benefit of beef liver makes this product an excellent option for feeding people with iron deficiency anemia, as it contains heme iron, which is part of blood hemoglobin. In addition, copper and vitamin C contained in the liver contribute to the full absorption of this element by the body.

The benefits of beef liver for athletes and people who are engaged in hard physical work are especially relevant. Regular consumption of this offal contributes to increasing the body's resistance to physical activity by containing keratin, which activates all metabolic processes occurring in the human body.

Harm to beef liver

Despite the large number of beneficial properties of beef liver, abuse of this product can still lead to unpleasant consequences. In particular, the harm to the beef liver manifests itself in the presence of high cholesterol levels, which in this product 270 mg per 100 grams of product. In addition, it is not recommended to use the liver in old age due to the content of extraactive substances in it, for example, keratin.