Beef light

After cutting the carcass, the beef lung is rich in bright red. Interestingly, the average weight of one lung is 2-3 kilograms, but often its weight can reach about 4 kilograms. Beef lung contains quite a lot of water, blood vessels, as well as connective tissue, especially elastin and collagen, thanks to which the product has an elastic consistency. The calorie content of a beef lung is approximately 92 kcal per hundred grams.

Meanwhile, the ready-to-sell beef lung should be bled, thoroughly washed and have a pale pink color. Before using this sub-product for culinary purposes, it must be cleaned from the remains of the trachea, if any, and then rinsed thoroughly. In chilled form, the beef lung is stored for about a day, and in frozen it does not lose its qualities for up to six months at a temperature of -16-20 degrees.

A distinctive property of beef light can be called the fact that during the cooking process it floats up to the surface of the dishes, and it is useless to lower it to the bottom of the pan, since it is saturated with air. For some hostesses, this problem is solved as follows: a piece of the lung is covered with a lid of dishes of a smaller diameter, and then a load is placed on it, the weight of which is about one kilogram. During the heat treatment process, the beef lung is significantly reduced in volume and "heavier. "

In addition, to achieve a denser product structure, the boiled beef lung is immediately placed under the press from the hot boil. Gradually, the lung cools and compresses, and in structure and color it becomes similar to the boiled beef tongue. In this form, this sub-product can be used in the preparation of various dishes.

For example, boiled beef light, cut into thin straws, is an excellent ingredient for salads with mayonnaise and greens, green peas and eggs. A filling for pancakes and pies is often prepared from boiled beef lung. In addition, it is used in the preparation of soups, casseroles or goulash. It goes well not only with bulb onions and garlic, but with allspice, paprika, laurel leaf, parsley and celery roots.

The Benefits of Beef Lung

The benefits of beef lung for human health lies, first of all, in the fact that it includes a considerable amount of vitamins, in particular, A group B, PP and even C. In addition, there are macro and trace elements necessary for the human body, for example, potassium, calcium, phosphorus, sodium, magnesium, as well as selenium, manganese, copper, zinc and iron.

By the way, due to the low calorie content of beef lung, this sub-product can be safely attributed to the category of dietary food. That is why dishes based on beef lung can be included without fear for the figure in the diet of each person and even the one who has a tendency to fullness.