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Beef fillets

Beef fillets...

Today, like pork, beef is one of the most sought-after types of meat. Beef is obtained from cattle - this is meat that can be characterized by excellent nutritional and taste qualities, as well as a pleasant aroma. So, depending on the breed and age of the animal, beef can be quite tough due to the large number of coarse muscles or, conversely, tender, like veal. The calorie content and nutritional value of beef directly depends on part of the animal's carcass.

As for beef fillet, it differs in appearance from pork in a more saturated red color. However, unfortunately, in recent years, food dyes have been very actively used by unscrupulous manufacturers, which can mislead consumers who are focused only on its color when choosing a meat product.

As you know, the color of fresh beef fillets can depend on many factors: for example, on the method of slaughter (if the color is saturated dark red, then the cow was clogged, after which the blood was not flushed) or on the state of health of the animal (in particular, the pale pink shade of meat speaks of the disease). In addition, unevenly colored beef fillets indicate non-compliance with storage standards - this is observed after several cycles of freezing-defrosting.

It is noteworthy that the quality of beef fillet is also indicated by the color of fat, which in a small amount is present on this piece of meat. For example, yellow fat indicates that the animal was fed grain, while whiter fat is the result of the cow feeding solely on grass. Finally, the color of the whole piece of beef fillet should be shiny and lively, and the smell should be tender.

In general, beef fillets are divided into two subspecies: thick and thin, which depend on the size of the piece of meat and the place of its cutting on the carcass of the animal. For example, a thin beef fillet is a spinoplate part of a beef carcass without a bone. It is located on the carcass next to the thin edge, with an angle between the three vertebrae and the first rib.

Thin beef fillets are rich in taste, and you can cook it in the same way as thick fillets. Most often, beef fillet is used to make delicious steaks and mouth-watering roast beef. In addition, beef fillet makes an excellent roast. Many hostesses bake beef fillet, which is previously pickled for some time in various sauces and spices, in the oven.


beef fillet 155 kCal

Energy value of beef fillet (Ratio of proteins, fats, carbohydrates - ju):

Proteins: 22.78 g (~ 91 kCal)
Fats: 6.43g (~ 58kCal)
Carbohydrates: 0 g (~ 0 kCal)

Energy ratio (b | y): 59% | 37% | 0%