Login
Cooking - easy recipes
Top PicksFirst course recipesSecond-course recipesBeverage recipesRecipes for dough productsSnack recipesRecipes for sweetsPreparation recipesSauce recipes
Kitchens of the world Food calories Cookery Books

Pork escalope

Pork escalope...

Made from young fresh meat, the pork escalope is considered a truly excellent meal that deserves special attention. It would seem that it is almost impossible to spoil such a simple dish as pork escalop, but this is not entirely true. The fact is that underfilled or, conversely, over-dried pork escalop is not only a spoiled lunch or dinner, but a personal disaster for the cook.

The recipe for pork escalop is simple in itself, but the distinctive feature of this dish is that you need to choose the right meat for this purpose. So, the best option is a loin or tenderloin, which is distinguished by tenderness and juiciness even after heat treatment, however, subject to all requirements. In addition, you can take for escalop from pork and the back of the animal carcass.

Cut meat into escalops from pork must certainly be across the fibers, even (as much as possible) and round pieces. A real pork escalop is certainly fried in a pan (similar to a chop) without the use of special seasonings, batters and breads, but only with the addition of salt, pepper (optional) and oil. By the way, some foodies do not recognize the recipes for escalop from poultry meat, for example, but you can often find this dish based on chicken or turkey meat.

The finished pork escalop can be served hot as an independent dish, that is, without using other products, and with side dishes or vegetable salads. Plus, the cooled pork escalop is also pretty good for making festive sandwiches that are baked in a microwave or oven.

A properly prepared pork escalop is not only an excellent meal, but also a product that is quite useful for human health. As you know, the benefit of pork lies in the presence of a considerable amount of important substances, such as vitamins and minerals. In addition, in addition to the high calorie content of pork escalop, it contains a large amount of protein, thanks to which this product is recommended for nursing mothers to produce such important breast milk.

Pork escalope contains arachidonic acid and selenium, which help a person not only defeat depression, but also improve the processes of updating the body at the cellular level. It is noted that regular use of pork escalop contributes to the strengthening of human bones and muscles, as well as the normalization of the heart and blood vessels.


363 kCal pork escalope

Energy value of pork escalop (Ratio of proteins, fats, carbohydrates - ju):

Proteins: 18.1 g (~ 72 kCal)
Fats: 32.3 g (~ 291 kCal)
Carbohydrates: 0 g (~ 0 kCal)

Energy ratio (b | y): 20% | 80% | 0%