Grain bread

Bread, as well as bakery products from time immemorial, were part of the diet of the vast majority of the population of the planet Earth. there is a huge species variety of bread and bakery products. Bread is baked from a variety of types of flour, obtained both from well-known cereal crops and from exotic plants.

By bread is meant a food product that is made in the process of culinary processing of dough at high temperatures. In the composition of any type of bread, two ingredients will be unchanged - flour and water. When making bread, baker's yeast, dough baking powder, salt, sugar, other spices and spices, as well as various taste additives are used.

It is worth noting that the researchers found confirmation of the fact that people began to bake the first bread in a primitive way in the Neolithic. This period dates back to 9500 BC. Ancient people baked bread with the help of open fire. The first bread included grains that were soaked in flour. It is noteworthy that grain bread enjoys constant popularity and demand to this day.

In addition, grain bread is considered incredibly useful food, which is used in the dietary as well as therapeutic food menu. The uniqueness of grain bread lies in the fact that whole grains are used to prepare the product. Moreover, grains used in the process of preparation of this type of bread are not previously ground into flour.

The Benefits of Grain Bread

Since grain bread contains whole cereal grains, the product brings invaluable benefits to the human body. Cereal crops are famous for their vitamin and mineral composition. The unique benefit of grain bread lies in the composition of the product, which is enriched with vitamins of group A, B, E, as well as PP.

In addition, grain bread contains such incredibly useful compounds of natural origin as molybdenum, choline, iron, iodine, phosphorus, potassium, calcium and sodium. The calorie content of grain bread depends primarily on the natural raw materials that will subsequently be used in the bread making process.

The average calorie content of grain bread is 228 Kcal, which are per 100 grams of product. The benefits of grain bread become obvious only to pay attention to the chemical composition of the product. As a result of research, it was found that it is grain bread that better than other products saturates the human body with vitamins of group B.

The perfectly balanced composition of grain bread helps the human body to fully absorb the useful vitamin compounds of group B. Regular consumption of grain bread has a positive effect on the human gastrointestinal tract.

The beneficial properties of grain bread are due to the high content of natural fiber in the product. Grain bread can become delicious and certainly healthy food in the diet of people of all ages.