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Soy flour

Soy flour...

Recently, soybean products have become increasingly popular. In the modern culinary tradition, the so-called soy cuisine occupies a special place. Soybean products are most popular in the Asian region. This is not surprising, especially given the fact that East Asia is considered the birthplace of the soybean plant. However, in modern times, most supporters of a healthy lifestyle and diet do not present their diet without healthy, low-calorie and dietary foods made on the basis of soybeans.

Soy flour is considered one of the most common soybean-based foods. this type of flour has been widely used, in addition to other soybean products, in the following states: Japan, China, the USA, as well as almost all states in the Asian region. Soy flour has a number of distinctive consumer characteristics. However, in its appearance, soy flour is not much different from ordinary wheat flour.

Composition of soy flour

Unless the color scheme of soy flour can vary depending on the method of manufacture and the grade of the product. Both light yellow or cream and practically orange or white in color soy flour are found. The chemical composition of soy flour is considered the main distinctive feature of the product. Soy flour includes a large amount of proteins, as well as vitamins of groups A, B and E. In addition, soy flour is enriched with potassium, phosphorus, as well as magnesium and calcium.

Soya flour is produced from soya plant beans pre-cleaned and heat-treated. It is noteworthy that, as a rule, soy flour is used as an additive to other types of product. Doctors, as well as scientists, assure that soy flour is able to enrich the composition of any food product. Therefore, soybean flour is used in the food industry as a natural vitamin food additive.

The benefits of soy flour

When soy flour is added during the manufacture of food, the composition of the finished food product will be able to boast an increased content of proteins, fats, lecithin, as well as minerals and vitamins essential for the human body. The benefits of soy flour lie in enriched with vitamins and other substances useful for humans. However, the unique benefit of soy flour lies in the ability of the product to influence blood cholesterol levels.

Most nutritionists, as well as doctors around the world, advise eating foods made from soy flour more often. In cooking, soy flour has found widespread use. The product is used in the process of making confectionery and bakery products. In addition, soybean flour is added to many dietary foods as a vitamin food additive.


soy flour 291 kCal

Energy value of soy flour (Ratio of proteins, fats, carbohydrates - ju):

Proteins: 48.9 g (~ 196 kCal)
Fats: 1 g (~ 9 kCal)
Carbohydrates: 21.7 g (~ 87 kCal)

Energy ratio (bj | y): 67% | 3% | 30%