Rice noodles

Rice noodles are one of the favorite dishes of Asian residents, which is common in China and Japan. This product is made from rice flour. It is quite satisfying, elastic and pleasant to the touch, but practically devoid of a pronounced taste. The calorie content of rice noodles is 364 kcal per 100 grams of dry product.

There is another type of noodle that resembles a thin wire in appearance - funchosa. Many believe that it is also a variant of rice noodles, but this is not the case - funchosa is made from legumes, not rice. In addition, when cooking, rice noodles turn white, and the legume product remains transparent. Domestic rice noodles in their homeland are made very long - this symbolizes the longevity of the owner of the house. As the eastern proverb says, the longer the noodles, the longer the life.

Today it is not difficult to find rice noodles - they are sold in any supermarket. The quality product has an almost transparent color with a slightly grayish tint and a slightly elusive smell of nuts. If the noodles are cloudy and stuck together, do not take them - you cannot make delicious dishes from such a product.

In cooking, rice noodles are a traditional ingredient in numerous salads and snacks, as well as Chinese soups. Usually it is not boiled, but soaked for half an hour in hot water before directly preparing the dish. Mostly rice noodles are served with gifts of the sea, fried vegetables or meat - smoked or boiled chicken is considered the perfect option. This product goes well with carrots, fresh cucumber or radish. Traditionally, rice noodle dishes are usually seasoned with soy sauce.

Composition of rice noodles

Rice noodles contain approximately 75 percent starch, so their nutritional value is quite high. In addition, there is almost the entire set of vitamins B, which are undoubtedly very important for human health.

And mineral substances in the composition of rice noodles are represented by selenium, zinc, iron, potassium, phosphorus and other elements, the absence of which in the human diet adversely affects the state of health in general.

Benefits of rice noodles

Rarely anyone talks about the dangers of this product, but the benefits of rice noodles are known not only in its culinary homeland, but also around the world. For example, complex carbohydrates, which are found in a large amount in noodles, enrich human muscle tissues with the necessary energy.

It turns out that this is an excellent product for maintaining mood and shape. And due to the insignificant amount of salt, it can be consumed by people suffering from kidney, vascular and heart diseases. In addition, the benefits of rice noodles for children and the elderly are obvious, since this product is easily absorbed by the body, due to the lack of fiber.