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Wheat noodles

Wheat noodles...

Wheat noodles are one of the most common types of pasta under the common name noodles, which are made from wheat flour and water. In addition to wheat noodles, there are rice, egg, legumes and other varieties of the product. Wheat noodles got their original name from the verb to varnish or "eat slurping like a dog/cat. " Some researchers believe that the word noodles came from the name of the process of making dough by hand.

Nowadays, high-tech equipment is used to produce wheat noodles, which, using a laser, cuts dough from wheat flour and water into thin long pieces. Almost all states in the Southeast Asian region consider wheat noodles to be their national dish. Moreover, wheat noodles are prepared differently in each country.

Japan is famous for its wheat noodle dishes. The cooking staff of the rising sun country have been preparing national dishes using wheat noodles for several centuries. There are several varieties of Japanese wheat noodles - ramen or udon. Asian wheat noodles can be sold dry, fresh or frozen. Most often in domestic grocery or specialized stores you can find dried and ready-to-eat wheat noodles.

Another Asian nation does not present its daily diet without wheat noodles. Koreans love wheat noodles so much that they consume them every day in various combinations. The most popular in North and South Korea is the cooksu dish. The main component of kuksu is wheat noodles.

It is noteworthy that wheat noodles appeared in Asia around 5000 BC. Initially, wheat noodles belonged to elite varieties of the product and were available only to wealthy segments of the population, nobility or royalty. Since the middle of the last century, wheat noodles have become a publicly available product. However, until now, it is wheat noodles that are considered a festive dish in Asia, which is served on special occasions or public holidays.

The people of China are also not far behind their neighbors. Hundreds of recipes with wheat noodles can be found in the culinary tradition of the Celestial Empire. The most popular wheat noodle dishes are Chajangmyeong (with bean paste) and Chchampon (a very spicy dish). Wheat noodles are served as a side dish or main course. Wheat noodles are also added to soups and cold snacks, for example, a spicy salad.

There's a proverb in Asian folklore that says - the longer the wheat noodles, the longer the cook who made it and the guests who tasted the dish will live. Wheat noodles are a fairly high-calorie product. The calorie content of wheat noodles reaches a level of 337 Kcal per 100 grams of product. However, the composition of wheat noodles includes a sufficient amount of nutrients and minerals. Therefore, you should not completely exclude wheat noodles from the diet. You just need to know the measure and use the product in moderation. Then wheat noodles will become a healthy and tasty alternative to other pasta.


wheat noodles 337 kCal

Energy value of wheat noodles (Ratio of proteins, fats, carbohydrates - ju):

Proteins: 10.4 g (~ 42 kCal)
Fats: 1.1 g (~ 10 kCal)
Carbohydrates: 69.7 g (~ 279 kCal)

Energy ratio (bj | y): 12% | 3% | 83%