Pita

For each country and even for each specific region, the consumption of a certain type of bread is characteristic. For example, in the Middle East, as well as on the Mediterranean coast, flat round unleavened bread called pita is especially popular. It is made from both prime grade wheat flour and cage flour. The calorie content of pita is 242 kcal per hundred grams of product - this is just over two cakes.

The first references to the peat are found in the Old Testament: the original Hebrew mentions "pat of bread, " which translates to "karavai" or "big bread peat. " This phrase was translated into Russian in a simple way - "bread. "

A distinctive feature of traditional pita is water vapor, which is formed in dough during the process of baking bread. It accumulates in the center of the cake in the bubble, thereby separating the dough layers. As a result, a kind of pocket appears inside the pit, which opens with ease when the tortilla is cut with a sharp knife. Various fillings are laid there, most often these are all kinds of salads and meat products.

The average diameter of the classical pit is basically no more than twenty centimeters. In addition to Arab pita, several more varieties of this fresh bread stand out. For example, Georgian pita bread - a large lush loaf without a pocket, Iraqi lafa in the form of thin pita, Druze pita - is very thin, but incredibly large tortilla, as well as Indian chapati.

Pita composition

Depending on the composition of the pita, in particular the flour used, we can talk about the nutritional content of the finished dish. In addition, the presence of possible useful properties of the pit also depend on this. It should be noted that the cake, which was made from cage flour, has a higher nutritional value than pita, based on premium flour.

The fact is that wallpaper flour contains such useful components as fiber, which helps the body to remove poisonous decay products and slags, as well as dietary fiber, which is often so lacking in the diet of a modern person.

In addition, in the composition of the pita from the cage flour there are vitamins of the B group along with the most powerful antioxidant, which bears the name of the "vitamin youth" - vitamin E. Rich in the cage flour and various minerals, mainly iron, zinc and silicon.

Pita harms

The damage of pita to human health can be manifested only in the event of excessive consumption of this product. This leads to an increase in body weight and, accordingly, the likely development of many diseases of the heart and blood vessels.