Oat flour

The popular cereal culture of oats has been cultivated by people for more than a millennium. They learned to make a lot of useful and necessary products from oats. The famous oat porridge is boiled from oats, and other dishes are made from cereals. Bakery products, cookies are baked from oatmeal (another name is thin) and jelly is made.

Oat flour is necessarily part of the famous American bread - Boston black bread. The British have long used the benefits of oatmeal in dietary foods - fresh drink. The low calorie content of oatmeal is on the hands of the Irish, who add it to vegetarian sausages.

Benefits of oatmeal

Oats are called healing cereals, beneficial substances that are included in the grain help people with various diseases. All the qualities of oats are preserved when processed, so the benefits of oat flour are exactly the same as from the cereal itself.

There are two varieties of oatmeal. Tolokno is an incredibly ancient way of producing oat flour, in which oat grains are crushed or pushed in a special stupa. Tolokno can be easily done at home, as it was many thousands of years ago. To do this, you need oat grains that need to be soaked beforehand.

After the oats are washed, it should be steamed and dried, and then be sure to sift. The final stage of tolokn production is grain milling. As a result, you get a dietary product with a volume that surpasses oats in its properties.

Tolokn makes a tasty mash if boiled in water. Tolokno is called the best product for dealing with overweight. Moreover, oat flour will help to quickly lose weight and those whose weight has not reached a threatening indicator and those who are shown a therapeutic diet. If the calorie content of oat flour of ordinary grinding is high, then it contains only 120 Kcal per 100 grams of product.

Ordinary oat flour is produced in the same way as the wheat flour we are used to. Bread, tortillas and cookies are made from it. Often, oat flour is mixed with wheat flour to improve baking quality.

The calorie content of oatmeal is 369 Kcal per 100 grams of product, but this does not mean at all that it is time to panic. Oat flour dishes are considered dietary because oats contain a lot of fibre and easily digestible proteins, which perfectly saturate our bodies with energy, but even with high calories, the harm from oat flour for your figure is minimized.

Harm from oatmeal, as well as from other cereal products, can occur only for those people who suffer from an allergic reaction to oats.