Nut flour

Nuts have become an integral part of the diet of people even during the birth of human civilization. In prehistoric times, primitive people obtained food for themselves through hunting, fishing and gathering. as a rule, berries and fruits of plants, as well as nuts, were consumed. Archaeologists have been able to find evidence that humans ate nuts over 780, 000 years ago.

Scientifically, nuts are the fruit of some plant species, usually shrubs, as well as trees. The nut has certain distinctive properties. In its biological structure, the nut is a fruit with an edible core and a sufficiently solid, and in some cases sufficiently strong shell. Currently, botanists know a great many varieties of edible nuts.

In cooking, nuts have found widespread use. Nuts have distinctive taste and consumer characteristics that allow you to use the product to prepare a large number of culinary products. However, in addition to the distinctive taste qualities, nuts stand out for their unique vitamin-mineral composition.

The researchers claim that eating certain types of nuts regularly helps to significantly improve the health of the human body. Nuts help in the prevention and treatment of coronary insufficiency. In addition, nuts have a positive effect on blood cholesterol levels. The chemical composition of nuts is enriched with Omega-3 fatty acids essential for the human body.

Nutritionists and doctors include nuts in the diet of people with obesity, as well as diabetes. Many varieties of nuts are considered the main sources of vitamins E, as well as V

2. Nuts contain a large amount of natural protein, as well as minerals and folates. In the modern culinary tradition, nuts are usually eaten fresh or processed.

Nuts are especially popular in baking, as well as in the production of confectionery and sweets. In addition, nuts are included in sauces, first and main courses, salads and snacks. based on the fruits of some plants, a product such as nut flour is produced. In fact, nut flour is a specially processed or ground fruit of plants to a uniform consistency.

Various types of product are used to prepare nut flour. However, most often in cooking, nut flour is used, made by their almonds, hazelnuts, peanuts, cashews and walnuts. In addition, a mixture of hazelnuts is often used to prepare nut flour.

Often, dried fruits are added to nut flour to improve the taste and consumer parameters of the finished product. A large amount of confectionery is made from nut flour, as well as baked goods. For example, without almond nut flour, it is simply impossible to make delicious nut biscuits, pasta or marzipans.