Sown rye flour

Currently, rye flour has become a fairly popular food product, due to the interest of people in healthy food. Many have already replaced fragrant, but rather high-calorie white bread with a healthier product - rye flour bread, which comes in 3 types: wallpaper, medium and sown. The latter will be discussed.

Sown rye flour is the highest grade of rye flour, as it is produced from the most nutritious cells that surround the grain embryo. It differs in a lighter color compared to the other two types of flour made from rye. Rye flour products are distinguished by their original taste and have a low calorie content. Regular consumption of food, which includes this source of fiber, contributes to the prevention of serious gastrointestinal diseases, as well as a decrease in blood cholesterol.

Rye sown flour is ideal for making bread and bakery products that have a dietary and medicinal purpose. Due to the high content of dietary fiber and amino acids indispensable for humans, protein substances of this type of flour exceed wheat flour by several times. Therefore, we can confidently say that by giving preference to rye flour products, you will enrich your diet with a mass of healthy substances.