Flaxseed flour

The Slavs from ancient times used such a rural and economic culture as linen. There are about a hundred different types of flax. The most common of these is common flax, the second name for this variety is spinning flax.

Yarn was made from linen, and subsequently linen fabric was spun, which is considered not only especially durable, but also environmentally friendly. Linen cloth is widely used to this day, only linen and no synthetics are included in the fabric.

They also learned to produce oil and flour from flax. Linseed flour is not as widely known as wheat or rye flour. But it is linseed flour that is considered an excellent dietary product and is ubiquitous in the healthy eating system.

Linen flour is produced from flax seeds. Initially, the seeds are cleaned and ground. Flax contains a lot of oil, which is also widely used by nutritionists and doctors to treat various diseases. So, after the flax grains are ground, the resulting mass is degreased and linseed oil is obtained. Only after the degreasing process is useful linseed flour ready for consumption.

Benefits of linseed flour

You can assess the benefits of linseed flour yourself and make it at home. Homemade linseed flour is considered the most useful, since it does not go through the process of degreasing. But storing such flour will not work for a long time. Shop linen flour, under the right storage conditions, can last you a long time, and homemade flour is best used immediately after cooking.

Flaxseed flour contains significant amounts of fiber and fatty acids such as Omega-3 and Omega-

6. The main and tangible benefit of linseed flour for dietary nutrition is the content of plant proteins in it, which are perfectly absorbed by the human body.

Linseed flour contains a large amount of vitamins V1, V6 and V2, as well as folic acid necessary to maintain the immune system. Linseed flour composition is rich in antioxidants, potassium, zinc and magnesium.

These substances help to cleanse our body of slags and harmful compounds. Doctors believe that the diet of a healthy female body should necessarily include dishes made of linseed flour. Phytoestrogens are essential biologically active substances for females in large quantities in linseed flour.

The dietary properties of linseed flour are manifested in the content of large amounts of carbohydrates, which help to maintain a normal weight and do not harm patients with diabetes. Linen flour can be used in baking bakery products as a separate ingredient, or it can be mixed with another type of flour, for example, wheat.

You can make linen flour fritters, pies, buns or pies with all kinds of fillings. Your linseed flour products will have not only unique taste, but also exceptional useful properties.