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Soba noodles

Soba noodles...

The famous Japanese soba noodles 蕎麦 dates back a century. Researchers found mention of soba noodles in written sources that date back to the 16th century. It is noteworthy that in Japan the word soba is called not only a specific type of buckwheat noodles, but all pasta products that are made using noodle production technology. For example, in Okinawa, the phrase "soba noodles" means an egg type of pasta. And buckwheat noodles sound like nihonsoba.

Soba buckwheat noodles belong to the obligatory and traditional dishes of a number of countries in Southeast Asia. Soba noodles are most popular in Japan and China. Interestingly, soba noodles are usually served chilled to the table. This is primarily due to the climatic characteristics of the region. Japanese summers are characterized by hot weather and high humidity levels. Agree, in the heat you want to drink a lot and consume light and cooling food.

Residents of the land of the rising sun are distinguished by their cleverness and craving for experiments. Japanese clinar masters have in their arsenal a recipe for not a single cold summer dish, including with the participation of soba noodles. It is believed that cold soba noodles not only saturate the human body, but also help cope with hot weather. In addition, the chemical composition of soba noodles is replete with useful vitamins, minerals and biologically active components.

The great benefit of buckwheat noodles for the human body in comparison with other types of pasta has been scientifically proven. Buckwheat refers to plants that belong to the natural sources of many useful and indispensable substances for our body. Soba noodles are made from soba buckwheat. Soba buckwheat noodles are distinguished by their soft taste. Noodles are prepared as an independent dish, soups are boiled from it, served to the table in the form of a cold snack or a component of Asian spicy salads.

It is noteworthy that soba noodles can be seasoned with just one hot sauce and the real dish of Japanese cuisine will be ready. Buckwheat noodles are boiled, as usual in salted water. Then the soba noodles must be washed with cold water. The necessity of such a procedure is justified by the fact that excess starch should be removed from the pasta.

If you miss this step when preparing soba noodles, it will not be so pleasant and exceptional in taste. Currently, there are three main varieties of soba noodles. Ordinary soba noodles, the composition of which includes only buckwheat flour and water. Soba green noodles are made with the addition of green tea, which significantly increases the plus of the product. As well as homemade soba te-uti noodles, which are considered a delicious food.


soba noodles 348 kCal

Energy value of soba noodles (Ratio of proteins, fats, carbohydrates - ju):

Proteins: 14.7 g (~ 59 kCal)
Fats: 0.9 g (~ 8 kCal)
Carbohydrates: 70.5 g (~ 282 kCal)

Energy ratio (bj | y): 17% | 2% | 81%