Shirataki noodles

Shirataki noodles (Shirataki) is a traditional type of noodle for Japan, which has recently become more popular in other countries. It distinguishes this noodle from the more common in our country not only the appearance (it is thin and translucent - it resembles funchosa noodles), but also insignificant nutritional value. So, for example, the calorie content of Shirataki noodles per hundred grams is only 9 kcal.

Shirataki noodle composition

Shirataki noodles are produced from the Amorphophallus cognac plant. This product goes on sale not only in dry form, but also in soaked form. It is noteworthy that you can buy it both in Asian markets and in supermarkets in many countries. Basically, Shirataki noodles have a shelf life of up to one year.

Shirataki noodles of some brands need to be pre-washed or need to be brought to a boil in water. This is due to the specific smell of the product, which is sold in packaged form.

In addition, Shirataki noodles can be fried dry, which allows you to get rid of bitterness and makes this food product more similar to the pasta familiar to the domestic consumer. Initially, Shirataki's noodles are roasted over a high heat for about a minute, then added to the soup or sauce.

The Shirataki noodles, which are sold soaked, contain significant amounts of water and a special food supplement called glucomannan. These are water-soluble dietary fibers.

Shirataki's high-quality noodles are produced based on the freshest Konnyaku roots, which are thoroughly washed, cleaned, dried and ground into flour. This flour is used not only for the industrial manufacture of this type of noodles, but also for the preparation of various culinary products.

Today, thanks to the unique composition of Shirataki noodles, this product is in high demand among adherents of healthy eating and people seeking to lose excess weight. It differs from classic noodles in its completely insignificant calorie content and ability to create a natural sense of saturation.

The undoubted benefits of this plant product for human health are due to the composition of Shirataki noodles. In fact, similar to bran, soluble fiber in this pasta has a strong absorbent effect, so it has the ability to lower cholesterol and regulate stool.

As you know, Shirataki noodles are one of the few products of the Dukan Diet, which belongs to the category "Without Restrictions. " In other words, it can be eaten in almost unlimited quantities without gaining unwanted pounds.