Noodles
Remember the well-known expression - "don't hang my noodles on my ears. " Today we will talk specifically about noodles, the famous pasta. Noodles have not quite the usual shape for pasta, which is different from all other varieties. Long narrow strips of dough, which is made from wheat, buckwheat, legume or rice flour, mixed on water - this is noodles.
Types of noodles
The so-called fresh noodle dough is the second difference from such similar pasta species as spaghetti or vermicelli. Noodles are divided into types depending on the starting product from which the pasta flour was made. The calorie content of the noodles depends on this, as well as other healthy and tasting qualities.
Rice noodles
Wheat noodles
Ramen noodles
Buckwheat noodles
Funchosa noodles
Egg noodles
Soba noodles
Harusame noodles
Udon noodles
Instant noodles
Shirataki noodles
Whole grain rye-wheat noodles
Benefits of noodles
For example, buckwheat noodles are enriched with amino acids and vitamins V1 and V
2. Japanese people often eat this species due to the low calorie content of Harusame or Saifun bean noodles. This noodle is made from Mung or Mash bean flour. Rice flour makes a separate kind of noodle, which is considered the main ingredients of Asian cuisine, as well as rice.
The lack of harm from Funchosa rice flour noodles has been scientifically proven by doctors. This noodle can eat everything because it is 100% hypoallergenic and gluten-free. Egg noodles have become a favorite dish in the European culinary tradition.
Harm to noodles
Usually the noodles are boiled in boiling salted water. The modern high-tech age has changed and by how much it has possibly accelerated the process of cooking even noodles. Often in your city's shops you may find instant noodles. There is no need to waste the coveted time and cook noodles, poured boiling water, waited a couple of minutes and voila a quick lunch is ready.
Although how great is the benefit of noodles for your health? Of course, you decide, but many nutritionists and doctors have long paid people's attention to the harm of instant noodles to human health, because it includes not only flavor enhancers and dietary supplements, it contains dangerous preservatives and chemical compounds.
I think everyone is well aware that there is no greater benefit than noodles made at home. Noodles are so beloved by all the peoples of the world that they are currently used in dishes of global cuisine.
Noodles have been cooked for many centuries. Culinary experts of different nationalities and cultures appreciated not only the benefits of noodles for the body, but also its excellent culinary qualities and taste properties. Speed in preparation and the possibility of long storage did their job. And now you can sample noodle dishes in both Asia and America, the East, Europe and even Africa.
384 kCal noodles
Energy value of noodles (Ratio of proteins, fats, carbohydrates - ju):
Proteins: 14.16 (~ 57 kCal)
Fats: 4.44g (~ 40kCal)
Carbohydrates: 67.97 g (~ 272 kCal)
Energy ratio (bj | y): 15% | 10% | 71%