Sesame flour

Sesame seeds belong to the oldest seasonings that people began to use in the process of cooking products back in Antiquity. Sesame (Sésamum) or well-known sesame is a herbaceous plant belonging to the Pedalian family. Sesame received its original name thanks to the language of Ancient Babylon and Assyria.

Translated from Babylonian, the original name of the plant shawash-shammu sounds like an "oil plant. " It is worth noting that researchers have now discovered and described the distinctive properties of about 10 plant species from the genus Sesame. The bulk of the sesame species in their natural habitat or in the wild grows mainly on the African continent.

It is also noteworthy that on an industrial scale sesame is grown in tropical and subtropical climates. In the food industry, as well as cooking, they use mainly seeds of the Sesame plant, common or Indian. Based on the seeds of Indian sesame, valuable sesame oil is obtained. Sesame seeds are considered one of the most important seasonings in confectionery and baking.

Sesame seeds are used to make world-famous sesame kozinaki. In addition, such a valuable product as sesame flour is made from the grains of the plant. Recently, you can increasingly hear from the lips of doctors about the unique benefits of sesame flour for the human body. In turn, nutritionists say that sesame flour must necessarily be included in the correct and balanced healthy diet of a person.

Benefits of sesame flour

The benefits of sesame flour are primarily due to the vitamin-mineral composition of the product, which contains a record amount of calcium and other useful compounds of natural origin. Sesame flour can become an excellent natural medicine in the process of treating diseases of the gastrointestinal tract, as well as the cardiovascular and sexual system of the human body. In addition, it has been scientifically established that sesame flour has a favorable effect in diseases of the musculoskeletal system, as well as anemia, diseases of the respiratory organs and dermatitis.

Sesame flour is used in the process of bread and bakery products production. In addition, sesame flour is included in sauces, puree soups or sweet confectionery. Due to its distinctive beneficial properties, sesame flour is classified as a dietary and at the same time medicinal food, which is an important ingredient in the therapeutic menu.

Harm to sesame flour

However, with all the benefits, there is information about the dangers of sesame flour for the human body. Doctors do not recommend frequent consumption of sesame flour for people suffering from varicose veins, thrombophlebitis, as well as increased blood clotting. Experts warn that sesame flour will not harm in the event of moderate consumption of an absolutely healthy food product for the human body, donated by nature itself.