Bread gray

If you make a rating of not only the most popular and popular, but also important food products for all mankind as a whole, bread will rightfully take first place. It is not for nothing that the people say that bread is the head of everything. Recipes for cooking such a food product as bread can be found in almost all world culinary traditions without exception.

If a few decades ago there were two main types of bread - white and black, then nowadays everyone can choose a product that meets one or another specific requirements. Researchers call bread one of the oldest food products that people began to make at the very beginning of the birth of human civilization.

Nowadays, bread is made from flour, which is obtained from such "bread" cereal crops as wheat, corn, sorghum, rye, rice, as well as oats and millet. Among the main types of bread are the following: white or wheat, black or rye, oat, whole grain, bread with bran, malt, soy, as well as gray bread.

It is noteworthy that this or that type of bread depends primarily on the initial composition of the ingredients that are used in the preparation of the product. In addition, there are a huge number of national types of bread. For example, Russian karavay, Israeli matzah, Italian chiabatta, Indian chapati, French baguette and others are called bread.

Composition of gray bread

It is worth noting that not only the taste, but also the nutritional characteristics of the product depend on the composition of the bread. The composition of gray bread includes a mixture of wheat and rye flour, in proportion 1:
1. If you increase the content of rye flour in gray bread to 1: 3, then you get black bread. We can say that gray bread is not a type, but a variety of product, which is often made from second-grade flour.

Hence the distinctive color of gray bread, which was named after its gray shade of pulp. The calorie content of gray bread can vary depending on the type of flour that was used in the product production process. However, the average calorie content of gray bread is at 280 Kcal, which is per 100 grams of product.

The Benefits of Grey Bread

The benefits of gray bread are due to the chemical composition, and in addition to the nutritional indicators of the product. The benefit of gray bread lies in the lower calorie content of this type of product. In addition to other types of products, gray bread contains a number of definitely useful compounds for the human body, as well as vitamins.